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Type: Posts; User: martin_mathers

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    One leg deadlift for warmup 5x5 Close Grip...

    One leg deadlift for warmup
    5x5

    Close Grip Bench last rep paused
    barx20
    135x12
    185x10
    225x10
    235x10
    245x10
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    2,552
    Views
    53,013

    Speed Paused Squats barx2x10 135x2x5 185x3...

    Speed Paused Squats
    barx2x10
    135x2x5
    185x3
    225x9x3

    Speed Deadlifts
    135x10
    225x5
    315x5x3
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    2,552
    Views
    53,013

    14 weeks out Bench Press barx20 135x15...

    14 weeks out

    Bench Press
    barx20
    135x15
    185x10
    225x5
    275x3
    295x2
    315x1
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    2,775
    Views
    70,216

    Ayee brahh don't overthink it. Just rest up and...

    Ayee brahh don't overthink it. Just rest up and show up at the meet fresh. You'll kill it!
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    2,552
    Views
    53,013

    14 weeks out Deadlift barxmillion 135x2x5...

    14 weeks out

    Deadlift
    barxmillion
    135x2x5
    225x2x3
    315x2
    365x2
    405x1
    465x1
  • Replies
    2,552
    Views
    53,013

    One Leg glute bridge 4x12 One leg deadlift...

    One Leg glute bridge
    4x12

    One leg deadlift
    4x10

    Lunges
    4x15

    Used a 50lb kettlebell for all these rehab exercises. The one leg deads were starting to get challenging. The lunges also gave...
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    2,552
    Views
    53,013

    Light Front Squats barx2x10 135x5 185x3x3 ...

    Light Front Squats
    barx2x10
    135x5
    185x3x3

    Light Deads
    barxmillion
    135x10
    225x3
    315x2
  • Replies
    2,552
    Views
    53,013

    I swear these rehab exercises are harder than...

    I swear these rehab exercises are harder than anything I've done on the 3 lifts lol.

    15 weeks out
    Bench
    barx2x15
    135x12
    185x10
    225x5
    275x3
    295x2
  • Replies
    2,552
    Views
    53,013

    15 weeks out Squat barx10 135x5 225x3...

    15 weeks out

    Squat
    barx10
    135x5
    225x3
    275x2
    315x1
    365x1
    385x1
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    2,354
    Views
    66,697

    Still waiting on dem weigh-in pics tho.

    Still waiting on dem weigh-in pics tho.
  • Replies
    2,552
    Views
    53,013

    Close Grip Bench barx20 135x12 185x10 225x12...

    Close Grip Bench
    barx20
    135x12
    185x10
    225x12
    225x12
    225x12
    225x12
    Kept it super light today cause I'm going heavy on Tuesday and my shoulders have been sore.
  • Replies
    2,552
    Views
    53,013

    Rehab Day One-legged glute bridge 3x10 each...

    Rehab Day

    One-legged glute bridge
    3x10 each leg

    One legged Deads
    3x10 each leg

    Lunges
    3x10 each leg
  • Replies
    2,552
    Views
    53,013

    Deload Bench (last rep paused) barx2x20 135x15...

    Deload Bench (last rep paused)
    barx2x20
    135x15
    185x10
    225x5
    275x3
    295x2
    295x3
    295x4
    295x5
  • Replies
    2,552
    Views
    53,013

    Deadlift 135x5 225x5 315x2 365x1 405x1...

    Deadlift
    135x5
    225x5
    315x2
    365x1
    405x1
    455x1
    500x1
    535x1
    535x1
  • Replies
    2,552
    Views
    53,013

    Close Grip Bench barx20 135x15 185x10 225x10...

    Close Grip Bench
    barx20
    135x15
    185x10
    225x10
    245x10
    255x10 close grip PR
    255x5 paused
    265x5 paused
    275x5 paused
  • Replies
    2,552
    Views
    53,013

    Box Squat barx20 135x10 185x10 225x10...

    Box Squat
    barx20
    135x10
    185x10
    225x10
    275x7x5
    Cardio.

    Stiff Legs
    135x10
  • Replies
    2,552
    Views
    53,013

    Paused Bench barx20 135x10 185x10 225x5...

    Paused Bench
    barx20
    135x10
    185x10
    225x5
    275x3
    295x2
    315x1
    325x3 PR
    325x3
  • Replies
    2,552
    Views
    53,013

    Squat barx10 135x5 225x3 275x2 315x1 365x1...

    Squat
    barx10
    135x5
    225x3
    275x2
    315x1
    365x1
    385x1
    395x1
    Fast. Definitely happy with the speed but my glute did not like any of this. So I only did one single. For my regular squat days I've...
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    2,552
    Views
    53,013

    Squat barx10 135x5 225x3 275x2 315x1 365x1...

    Squat
    barx10
    135x5
    225x3
    275x2
    315x1
    365x1
    385x1
    385x1
    This was actually the heaviest I've gone on a regular squat in almost two years after squatting 455 in competition. Time sure does fly.
  • Replies
    2,552
    Views
    53,013

    Front Squat barx10 135x5 185x3 225x3 275x2...

    Front Squat
    barx10
    135x5
    185x3
    225x3
    275x2
    295x1
    305x3
    Shut it down there. Lower body wasn't feeling that great today. Could've pushed through but didn't wanna aggravate anything.
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