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The difference is definitely there. You might wanna have one day off from training to let the body have a rest to recover and have one cheat day to get your metabolism revving! It might not be your...

I started with my hand on a higher surface like a bench. Each week I'd use a lower surface until eventually flat on the floor. I didn't bother with weights because it's my body weight I was needing...

Look on ukbff site or NABBA. Those are the two biggest federations I can think of.

I dunno, there's more to it than that. She definitely looks a lot softer, not that it's a bad thing. Tan, cutting water, carb cutting and loading all play a part, then once the picture is taken...

You look great in your pic. I started a thread basically the same as this one yesterday not knowing about this one here!

Pauline suffered from anorexia, so her habits are really unresolved issues...

Thanks for this, very different when unflexed, non posed and without make up, lighting and touch ups. No disrespect to Ava because she looks great, but seeing her there (obviously not able to see the...

You'd think so, but women have to work that much harder to get to low levels of bodyfat. You can easily and often see pictures of male bodybuilders off season but you never see pictures of the ladies...

Just curious if anybody has pics of the figure pro ladies off season? Having competed myself and trying to stay in realistic shape all the time, I wonder how the pros look when you don't see them...

It's only a danger at that low body fat level if it's kept for a long time. But to be honest a woman would know if she's wrecking her health by the absence of her periods, osteoperosis and thinning...

I do agree, but there are competitors who place well without the tumbling, Tracey Greenwood is an example, Adela Garcia has no gymnastics background either. It's unfortunate, but gymnastics requires...

Your goals are obviously not geared towards internal health, but one day you might want to try it out. What you training for, competitions??

If that was the case then 1 day without food would see us dead! Our bodies are designed to withstand periods of no food, survival of the fittest. Even if you do lose a little muscle from fasting for...

You probably wouldn't!

Some people obviously do have bodies that need a break from food, with years worth of gunk stunk in their digestive tracts..It's not for everyone but some people feel the...

Fasting is a good idea from time to time, it gives the digestive system a break. I grew up in an Islamic household and so had to fast during Ramadan. Other than the obvious of weight loss, you feel a...

I've never torn a muscle before and don't know what to do to recover. Other than eating nutritious food to help heal it and rest is there anything else I should do? How long can it take to heal -...

What exactly is it and how effective is it for burning fat and maintaining lean tissue? :)

I'm curious now, how does kettlebell workouts differ from ordinary lifting?

Hey thank you. You have been so helpful :) The cardio thing sounds good to me! hope you have a great week :)

Hey thanks. You have helped with your answer though I don't run anymore. I just need to get ready then diet down for my figure show next year. As you well know everyone has there own take on how to...

Thanks for your answer, I don't run anymore I used to my main goal is to compete in figure now which I will be next year but I was confused as to which was the best form of cardio. I'm on a...