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Does it really matter? Youre using the weight to target the calves, not any stabalizers...shouldnt make a difference. If youre so self conscious that you cant use the smith for anything then youre...

WORD!

HAHAHA REPPED!!!

And Yes "Dogg" I will outrun you!

WORD G!!
I mean AGREED!
+1 Gay Ass Rep point...

Why wait for a machine, theres always something else you can do or another variation of the same workout.

They let anyone into the Army bro!

Yeah thats ****ing Hilarious....right! I will guarantee Ill outrun most of these " in shape" guys on this thread...and Im AF. Thats just retarded. Massive NEGS!!!!!!!!!! Naw but for real the AF...

Thanks man, Ill have to try that sometime...

No, but if you would like to elaborate on such workout I would like to try. Ive just never heard of anyone doing it. Not trying to be a dick or anything.

I honestly only use the Smith when I have no partner, or dont feel like using dumb bells. However that being said I usually stick to dumbbells. Just my preference.

You work Chest, Back and Shoulders the same day???

Now thats dirty, to call him out at being at a soft ass base!

I like to do flyes first then incline BB BP due to the fact that my upper chest is lacking mass. So once I get that out of the way I go to flat then decline.

I did, not sure why it didnt reflect it....lemme try again.

Thanks, repped!

What do you guys think about using a belt for squats. I have had lower back issues for years due to injuries while in the military, and its a little uncomfortable doing squats with any kind of...

Agreed

Awesome, thanks bro. I guys my arms are just not wanting to cooperate with me. Chest, Back and shoulders are coming up great, but my arms are being a pain in the ass!

I have the same problem, so I just go a little lighter on the barbell if I do it at all. It especially gets me on decline barbell. Dumbbells are the way to go for me.