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Don't mean to get on your case, but just trying to slap some sense into you. You mention your ex too much. She's done. Over. Behind you. Water under the bridge. Nothing you do should be framed...

This. I'm thinking the same thing and agree with the rest of grubman's thoughts. Physical attraction is just the icing on the cake, and there are plenty of 40/50 yo that are in better shape than...

How about this? Stop adding features when half the old features don't even work.

Sounds like you are in keto from your "symptoms". For me, I am still dropping weight too fast, so I will up my calories. I would have guessed that most of the weight drop is in the first few days...

What are your daily calories now? 5600 is not beyond imagination to me. I eat ~3500 per day maintenance, and I am old. You are almost 75% heavier, workout TWICE a day, younger, etc. Use your...

VERY interested in this thread. I am also looking to keto not so much for weight loss (already single digit BF%) but for muscle-sparing effects.

Like Frankh1982, I always lift heavy/hard and no...

2g/LBM protein might be an upper limit ~300g/day. You don't have to go that high and you're already eating a lot of protein.

Try adding in 500 calories of carbs. For me, I try to budget some...

I agree in that these are diet foods.

To the OP, I think you need to be adding clean calories. I think you could go up to 2g protein/LBM and cut your calorie deficit by 1/2 (at least) by adding...

> Hey, thanks for the reply.

No problem. Just trying to help out a fellow guy whose lost a bunch of weight and getting in shape based on my experience.

> but I'll post a picture..

Wow. ...

Well, 73 lbs is doing something right!!! Congratulations, there. At 165-170, you would definitely be lean, but calculate your BF%. I honestly would be surprised if you have 14% BF to lose. My...

My first thoughts:

6' and 189 lb and you're trying to lose 20-25 lbs on an aggressively low-calorie diet and while working out. It's up to you, but I would take a look at your goals. I am...

In general, I do not feel it is too bad, but the new design wastes a lot of space.

* One of the most important features are the comments, which is how members communicate to each other. This...