Search:

8/10. massive traps brah! Looking like Bane.

1 and half year transformation. Currently bulking.

Wow man that's awesome! You're going to be looking shredded by the end of it. Keep it up!

Hi everyone. I've been working out for over a year now and have learned a lot. Sadly I have not been very consistent up until the past 2 months. I have been bulking for the last month or so. I want...

In bulking phase at 147lbs. started at 127lbs.
Looking to get to 160lbs in the next 3 months or so.

First two pictures are from before and the rest are current.

Wow, great job man! you're lookin awesome keep it up

thanks bro!
feels good not being so skinny anymore..
Clothes are actually starting to fit me properly now, i love it! haha

Some updated pics after doing P90x ab ripper for a couple days. Nothing great but im losing a lot of belly fat that I gained during the first 2 months.

I don't really have a diet plan. I try to eat a lot of protien from chicken, turkey, and a little beef. I drink my gold standard whey protien twice a day, once in the morning and once after my...

9/10 lookin ripped! keep it up

Thanks, and no thats not me haha..

Thanks guys



Sorry I don't know what SS stands for?

Hello everyone,

This is my transformation progress.
It has been 10 weeks since I started.
What do you think? Any tips or criticism?
Sorry I couldnt post the pics onto the forum dont know how...

Thanks! nice to know all this hard work is starting to pay off.

My routine is pretty simple, I train 5 days a week.

Day 1 - Shoulders

Day 2- Chest/Back

Day 3- Bi's/Tri's/Forearm

Hi everyone,

Started at 127lbs.
Current weight: 144lbs.

What do you guys think?
I am pretty happy with the results but I want to be bigger and stronger.
I will continue to train hard....