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I have this same problem except mine don't go away in minutes it takes hours at least for them to go away and they make me look hideous I don't even like taking my shirt off in public because of...

seems like way too much dairy 10 cups of milk a day??!?! Also why are you abbreviating Carbohydrates as CHO?? Also what kind of meal is 1/4 of ground beef and a whole wheat bun! YUMMY!! Have fun with...

amazing transformation great job man!!! Just one question tho was this all natural? Just curious regardless you look great and ripped now!

Hey guys I've been working out for 5-6 months now but cannot get rid of this fat on my stomach everyone says keep bulking and it will even out since im only 5'8 and 145-150 lbs but it seems like its...

Hey thanks for the fast reply, for time frame however long it takes but I am going to Florida next summer for vacation so I guess that is a goal. I want to pack on some muscle gaining 20lbs or so and...

I've come to the personal trainer section for help. I am 5'8 around 140lbs and 24 years old. I am trying to get to 160-170 and pack on some muscle and hopefully after I finish bulking and start to...

so besides adding squats and dead lifts to my routine is there any other improvements I should make?

Well I try for 12 or until failure every set and once i can do 3 sets of 12 I move the weight up but I always try to do a minimum of 6 per set

I have no problem with scratching the entire workout if you have something better please recommend it to me and I will give it a go.

thanks troll

I've been slowly progressing which is why I wrote this post I think its time to improve my workout, so you think I should add in squats and deadlifts ?

Hey guys I've been lifting for maybe 5-6 months but havent been getting the results I'm looking for exactly, I need to buckle down and stop eating so many carbs late at night but I have cleaned my...

WOW what a transformation!! Great Job! Just wondering what your workout routine looks like if you wouldnt mind sharing (what exercises and how many sets) also are you eating those same 7 meals every...

just wondering if you have any shots of you at your biggest before touching any drugs?

cut it up into pieces mix it in a container with some whole wheat rice and mix some BBQ sauce in there delicious!!!!!!!

i hope the turkey your talking about isnt those ****ty deli sandwich meats if so they aren't very high in protein and full of sodium.... switch to real turkey sliced off the bone

When you go on a calorie restricted diet and you don?t do any weight training, you will almost always lose lean body mass. Weight training is the only way to keep your muscle while you?re dieting for...

lets hear an average run of a day diet for you? Please list the amount and what your are eating. List everything!!!

worst advice yet....anyone else??

ok guys I guess its time to do a clean bulk. so im 5'8 135 lbs right now ive been eating 1700 cals a day on a 40-40-20 split. Calorie calculators suggest 2100-2300 as the recommended daily intake for...