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Bumping old thread. Posted in here 2 years ago and my longest run was almost 2 months. Hoping to beat that personal record.

Officially day 2 lol

How many Calories is all that? is it above your daily allowable maintenance?

Hi guys/gals. Im 5'7" and currently a fat 200lbs, my scale says I am around 30% bf. My goal is to down a lean 160. Im not in a real hurry and rather lose it nice and steady to minimize any loose...

Interesting thread. I'll be waiting for the 2nd installment if or when it comes.
What are the general thoughts on zma's?

thanks for the honest input guys.

thanks that's one (chocolate cake batter) I just purchased. Also threw in my usual banana flavored Myo in my order just in case. It will be nice to have some variety.

Ive been using Myofusion for last couple months with no problems. Great product I just want to switch things up a little. Id like to give Syntha 6 a shot, but Im a little afraid of stomach issues as...

lol too bad my supermarket's today.






thanks for the input, Ill take it into consideration.

Ive always been somewhat of non responder to most mono's ive taken in the past, I was hoping AE's new RT would be the "one" for me lol. That and Ive always been a big supporter of AE, always had...

I waited too long and didnt pull the trigger. I was going to order a few tubs of Intrabolic too!!!
DAMN!!!!! (pulling hair out! LOL)

I hope this deal comes up again, I guess Ill just wait.

thanks for clarification bro.

Just a curious, the 2 bottle 50 day supply only has 60 caps in each bottle. Doesn't it only last 40 days if taking the minimum 3x a day?

Since its non hormonal, theres no chance of getting gyno or inflaming current gyno? Ive got a mild case of pubertal gyno which Ive had since a kid, Planning to get it cut in the nest couple of years.

Hey guys, Im looking for a little change to keep thing interesting. Ive always been a ON or Elite Whey guy & almost always use oats+banana PWO. Ive been doing this for years....

So im thinking of...

Dont sweat the small stuff my friend. its totally okay once in a while, we're only humans. Just make a note of it and try not to cheat so often. Some ppl cheat once a week, some once a month, ...what...

No 1000 is too little !!! youll just end up crashing and burning and not sticking to it. You want to consume something thats reasonable enough so you can comfortably be able to adjust to it and be...

Had a splurge day last Sun @ Tony Roma's. After 2 months of eating clean, it was well worth it.

So its back to day 3 for me :)

thanks man, just what I wanted to know. Ill do more research on this :)

Dont mean to hijack. But just curios what would happen if you eat close to maintenance w/ a clean high protein diet. Shouldn't it be possible to keep or retain your mussle mass while losing some bf...

My gf was having a protein shake at work and her boss says:

"why are you drinking protein, do you want to bulk up"

"all you have to do to lose weight is more cardio"

The worst thing about...