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Are you eating enough to at least maintain your weight? 10KG (Equiv to 22LBS) is alot to lose. You should have at least tried to maintain your weight provided you know how to diet properly.

You...

I haven't posted here in awhile and I thought I'd chime in and answer your questions based on my experience.

1) It all depends on how well you progress and how you set your mind to try and recover...

Flex Wheeler.

Seems like it's always cliché to always use Arnold and the Olympia (or bodybuilding) in the same sentence.

Best: Ronnie Coleman, Lee Priest, Kevin Levrone, Noah Steer (Not sure if IFBB), Jay Cutler, Trey Brewer (NPC), David Henry, Daryl Gee, Troy Alves, Peter Putnam, Gustavo Badell

Worst: Dexter, Flex...

I've never met him in person but on the forums, he seems like a cool guy and I think he's funny when he bashes on the haters.

Mines was less severe than that and I had to have surgery and get plates.

Im surprised you didnt have to get plates and screws.

What kind of pain are you getting? Any clicking? How much...

Did your doctor say that it was ruptured? How bad was the break?

Yesterday marks exactly 6 months since the break.

I went to the gym last Monday for the first time. Did mostly machine work, and of course, focused on my triceps and biceps. I was pretty...

How are your scars coming along?

I been lurking this thread for awhile and I decided to post.

I broke my humorous bone on December 17, 2008, arm wrestling.

Let me give you the break down of what I've been through thus far.
...

I have a few acne keloid's from my younger years on my chest. One in the center that went down over time... one on my right center about an inch long, and one keloid on both of my shoulders. I plan...

I'm thinking of doing a contest in the next year or two. Right now I'm building a good foundation. I'm about 5'9, 220lbs, somewhere around 20% BF (People think it's lower).

I practice the...

post a full picture so we can get a better idea of what we should suggest to you.

Yeah I agree, lose some weight overall

I'm interested in it also!

Hi there everyone,

I've been working out for about 7 years now, and this question that I'm asking is on the girlfriend's behalf. My girlfriend is currently working out at least 3 times a week,...

This is a product that Max Muscle sells to support weight loss and colon cleanse. I was just curious to see how this stuff works. I been pretty doing research on this board for colon cleanse and...

Does anyone know of a supplement that does a colon cleanse? I'd like to know if anyone has had any experience with colon cleansing. Thanks all!

yeah me too, i was wondering how that works