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Doesn't seem like enough for the quads. Does your gym have a leg press machine? If so, use it. Also, maybe add lunges or something.

Also, I do seated leg curls as well, but lying leg curls are a...

Funny, through hypnosis I make it so that the smell of a cig reinforces the decision to quit as opposed to a craving......

Deleted per request.

There actually is some useful info in his book, but it is not the be-all, end-all.

negged (no WK).

For you it would not work because you do not believe in it. For open-minded people, or people who actually understand trance and have a desire to quit, yes. It absolutely works. Otherwise I would not...

I'm a hypnotherapist who works with smokers every single day of my life (except off days). It really is a lot easier than you think it is to quit. It is NOT painful, it is NOT unpleasant, you will...

Is he the pilot or does he serve people? I mean, if that man asked me "Chicken or fish, sir?" I'd probably be afraid to answer.

The man has the size.

I use the ultra concentrate. don't forget, Zack is old school...




anyone care to rep me?

I use Hemo Rage, but I can't take the full dose. If I do, I end up wanting to fight somebody. Not sure why. It is one of the better pre-workouts and I hope Zack can bounce back quickly and dominate.

I do hack squats, but I've never done front squats. Do they work the same parts of the leg?

it is a known fact that the earth is round. physicists have tons of evidence of this, beyond the photographs taken from beyond the earth's atmosphere that show this. however, concerning the great Mr....

calves are, without a doubt, my best muscle group. The hands down best exercise for the soleus is seated calf raises. if you do not have a machine for that, use dumbbells.

what is dynamic stretching?

i'll see what i can do about a video. you are talking to one of the most computer unsavvy mo fuggers on the 'net.

Any exercises in particular you recommend, sir?


And I am worried. I hate being in debt.

Thank you for your response.

What are loaded planks? Do you mean with some weight?

My squat form may suck because my lower back/hips hurt after I squat, which means I can only squat every...

http://lcapps.co.lucas.oh.us/onlinedockets/Docket.aspx?STYPE=1&PAR=CR200701478-000&STARTDATE=01/01/1900&ENDDATE=01/01/2100&PARTY=0

he lucked out he doesn't have to register as a sex offender.

You guys are aware that this happened about four years ago, right?

are the top 2/3s of a sit up wasted motion, hence the abdominal crunch?

what is a turkish get up?