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How do i know what the required amount of fat? And assume that my LBM is around 157. I should also clarify my goals a little more. I'm semi comfortable with my LBM right now and would just like to...

very good article man. but im still having a little trouble. The first idea I had before reading that article was switching over to a 40/35/25 split while eating 2300 calories which broke down to...

oh yeah and assume that the split is carbs/protein/fat

Can anyone tell me specifically what macronutrient splits do what and the ratio for each of them? I currently do a 60-25-15 split. It help me stay lean but i cant really get as shredded as i want

that would be nice but it sure would take the fun out of things

Does anyone have a guide like this for the NASM CES??

haha yeah......i doubt that

this is true too im just kind of lazy when it comes to cardio. just 20min 3x a week for my cardiovascular system

what this guy said. getting fat is all about eating more calories than youre buring. 3500 calories in a pound of fat. 500 over a day of what youre body isnt using will be a pound of fat a week. ...

actually i might have to try both at the same time. take 3 scoops of jacked. then go into the bathroom and start fappin. then call for her mom and wait for her to walk in

lolol too funny bro

ahhh i love good walk in stories. my dad walked in on me and the same girl. lol he just gave me a look, did a 180, and never said anything about it

and i dont really have a set arm work out bro. i just got with what im feeling that day. for tris i usually try and do 3 mass exercise like ez press downs, close grip bench, weighted dips, skull...

ahahahaha wow that is some funny ****. cant say ive ever done that before. thats on my list of crazy **** to do though!!!!!!!!!!!

you do make a good point bro. never thought they liked me very much after her mom walked in on me eating her out

that my ex girlfriends whole family thought i was on something. it made me lol pretty hard. that is all

lol no but this is!!!!!!!!!!!

http://www.youtube.com/watch?v=k-7I0YEiBOc&feature=PlayList&p=A7AC222729DB7A0C&playnext=1&index=3

someone embed. gotta love kevin levrone benching

lol que??


lol wtfffffffffff i have no idea what you just said. cant really see how big my quads are because of my shorts. but yea my calves are small as ****. think it has to do with my ankle...

i second this. anyone have any helpful tips or links?? only thing i have is just to believe in what youre selling

fat chicks need lovin too bro. just remember to charge extra