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Thinking I am going to relax and enjoy memorial day weekend with my kids which will mean pizza, ice cream and likely a couple other things before pushing on to a solid June. Not planning to go crazy...

People will find anything use as an excuse to "save face" or make themselves feel better. Bottom line is if it was truly a priority to them they would make it happen one way or another versus...

Weekly update time:
Weekly weigh in 178.6 lbs

I didn't expect a loss since I had a big one last week but lost another 1.4 lbs and even ate slightly above 2k calories this weekend both Saturday...

178.6 lbs today less than 10 pounds to go.

Woke up and did my leg workout before work I couldn't fall asleep when I wanted to so am feeling tired at work now. Feels like it will be a long day caffeine time soon.

I think I have to get used to the idea I'm not longer that 300+ lb dude and am in pretty good shape now and look pretty good.

$150 is tight and doesn't allow much variety as you'd ideally try to buy bulk or on sale but depending on how many calories you are aiming for I bet you could get close I know it can be done for $200...

What's your actual budget for a months groceries?

I guess I need to get used to the idea of maybe going out to things alone I hate the idea of it though.

Weekend was ok started out well saw Star Trek Friday on a date that I thought went well. Later learned apparently I'm too good a guy blah blah blah story by Saturday night had no plans so went and...

Not a care in the world was given. I was trying to reply quickly while at work.

Are you getting that 2k a day deficit from food only like you're eating like 500-1000 calories a day? If so that's a huge deficit and likely won't be sustainable long since I don't know what you're...

Messing up your metabolism is much harder than people make it out to be. How big of a daily deficit are you at? I was at a 1k calorie deficit forever but had plenty of stored energy (fat) to draw...

It happens more and more rarely now though as back then the life expectancy was what 35 lol also depending how isolated they were their options were limited so with less options you make the best of...

Looks like my fridge except different greek yogurt I had like 48 greek yogurts in one shopping trip I'm sure the lady was like damn does he eat 5 a day? I only eat 2 a day but like having some...

1 year 2 months and almost 3 weeks. I had a little break of sorts from Thanksgiving to New years beyond that have kept at it.

Thanks man I'm not stopping now this is just phase 1. You have some solid mass beneath the fat more than I had at the weight if you keep cutting right you'll look solid before you know it .

Weekly update time I going to stick to the Wednesday weigh in's:
Weekly weigh in 180.0 lbs

Overall had a great week nutrition and workout wise allergies have been killing me but I'll survive. I...

Came in at 180lbs even today so my first stall officially obliterated. 10 lbs to go.

Add rice or a veggie that is more calorie dense with dinner like peas or something. Or you could add sauce with your chicken or some toast with your eggs or slices of cheese so much you could add.