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That's great news ... flat DBs and shoulder presses are painless. Nice work with the 20kg DB bench and you got the 12 reps as planned. If you make that 20kg your working sets you'll pretty soon add...

I was thinking that 195 on the inclines wasn't easy ;) Nice work for a 'light' day
It's good that you've got back into your cycling and I hope you get to do that ride and that the weather is fine...

Have you still got your avi abs? If so then you don't have too much cutting to do ;)

Huge rowing with your ghetto duct-taped 160lb DBs and huge volume on those RDLs
What is aggravating the knee...

Deads one day, SLDLs and RDLs the next ;)
.... then 60 flights of stairs with 25lbs extra
Damn your legs must be feeling dead now!

Awesome work Corey! You're a beast pulling 600, but the 585 single, the 495 x 6 and the 32 reps of 405 are looking pretty good as well ;)
In for 405 x 20+ up fresh

Where's the vid?

I'd like to squat what you're benching Danny ;)

All looked good and nice job with those banded benches

It looks like you haven't really lost any strength ... nice PR on the OHPs and I'm jelly of those 'easy' reps of 365 on the deads

25 rep sets on the benching :D your pecs and tris would have been toast! I'm sure you were close to dropping the bar onto your chest for the last few reps. Follow up with the machine shoulder press...

Nice work on the shoulders and catching up on the sleep :)

I had a bit of fun with the squats today because it wasn't really intended
I'll update tomorrow!


Thanks Tom ... I've had a great time in Sydney ... got to meet Rally, catch up with Tim, meet...

15 reps is awesome :D
I always like to think I'm using good form but the smart phones are wonderful things .. I'm always self correcting now. Lighter weight, higher rep and good form sh!ts all over...

It's great that your wife is doing well. You've been doing really well in the gym ... 130lb OHPs; 200lb Squats; 85lb curls; 195lb Bps
All of your lifts are looking strong. How has your diet been...

That's just sick Ken!
What's a little bit of pain when you're pressing 315 ;)

Awesome strength!



That's me as well, but I'm just getting up to pee ......... damn that prostate :D

Soft ;)

^^^ that's a great aim and your training is very holistic. Why Calgary in Summer? (is it part of a rugby team tour?).

Strong lifting! I know you're a big dude but you're shifting some serious weights. Nice PRs on the CG pull downs, HS rows and curls. Squats , shoulder presses and DB benching is looking strong

Great programming ... I love your mix of speed work, power, strength and volume. All really functional
You seem to be pretty much an all-round athlete with the rugby, skiing and even getting rounds...

Liking that HIIT cycling ..... not liking that treadmill
Expecting some strong benching from you tonight

I wished I'd been as smart and proactive about injuries. You're doing the right thing and deadlifting 100 reps of 205 in 10 minutes is a very solid workout on its own! Same will all the rows ... all...

Seriously strong session there Mike! You looked like you were repping 225. Your hips may have been a little higher on some of the later reps but it all looked like there was no strain at all....