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    9/12/14 INOV8 Elite Performance Cell...

    9/12/14

    INOV8 Elite Performance
    Cell Volumization Phase 3
    Week 5 Day 1

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    181
    Views
    8,951

    9/9/14 INOV8 Elite Performance Cell...

    9/9/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 4 Day 6

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Replies
    181
    Views
    8,951

    9/8/14 INOV8 Elite Performance Cell...

    9/8/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 4 Day 5

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
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    13,893

    playin catchup in here, glad to see you back...

    playin catchup in here, glad to see you back around the boards again! You've def. been killin it while gone, keep grinding it out!
  • the awesome part about using a super saiyan as a...

    the awesome part about using a super saiyan as a metaphor is that it fits perfectly... huge transformation taking things to a whole new level. almost time to domin8!
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    181
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    8,951

    Weekend Recap :) SK84evvsTlQ

    Weekend Recap :)

    SK84evvsTlQ
  • didn't see this posted yet, from iForce's youtube...

    didn't see this posted yet, from iForce's youtube uploaded yesterday:

    Jose Raymond Trains Shoulders 6 weeks out from 2014 Olympia 212

    KzyuCa6_4xM
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    181
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    8,951

    9/5/14 INOV8 Elite Performance Cell...

    9/5/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 3 Day 3

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • 9 days.......... GO TIME!

    9 days.......... GO TIME!
  • Pretty sure we could purify Alex's blood to give...

    Pretty sure we could purify Alex's blood to give to dragons when they are feeling down... he doesn't need preworkout :D

    Srs though, getting me AMPED up in here!
  • Replies
    181
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    8,951

    9/4/14 INOV8 Elite Performance Cell...

    9/4/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 4 Day 2

    @Bodyworks Gym

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos...
  • Replies
    181
    Views
    8,951

    9/3/14 INOV8 Elite Performance Cell...

    9/3/14

    INOV8 Elite Performance
    Cell Volumization Phase 3
    Week 4 Day 1

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    181
    Views
    8,951

    9/2/14 *ANOTHER Late update :o Bodyworks Gym...

    9/2/14
    *ANOTHER Late update :o

    Bodyworks Gym (only one w/ 24h access)

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 3 Day 7

    -Goal for the accessory days (5-7) is the PUMP,...
  • Replies
    181
    Views
    8,951

    8/31/14 INOV8 Elite Performance Cell...

    8/31/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 3 Day 6

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Replies
    181
    Views
    8,951

    8/30/14 INOV8 Elite Performance Cell...

    8/30/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 2 Day 5

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Replies
    181
    Views
    8,951

    8/27/14 INOV8 Elite Performance Cell...

    8/27/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 3 Day 3

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    181
    Views
    8,951

    8/26/14 INOV8 Elite Performance Cell...

    8/26/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 3 Day 2

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
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    4,196
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    195,767

    Lotsa good things in here man, no cancer, on the...

    Lotsa good things in here man, no cancer, on the way to getting the problems fixed, movie debut lol. Glad to hear so much positive info from you bud!
  • LOL this... I cracked up when you basically...

    LOL this... I cracked up when you basically about gagged. That bench doe!
  • It never ceases to amaze me how fast changes...

    It never ceases to amaze me how fast changes happen this close to the show, your pic is night and day from the last set. The legs are separating really well, and midsection is ON.POINT... keep...
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