Heat index usually gets to that high in Louisiana (125F, I mean). All that means is that is how hot it _feels_ with the humidity. It's like breathing in a plastic bag. I've been to Arizona before...
Unbelievable. I stop running distance, I about double my caloric intake, and I start working out, and I lose 6 lbs in about 3 weeks. Just when I think I understand my body, it throws a curveball...
Cheating is actually a good thing (at least regular cheats -- once every two weeks or so). It keeps the metabolism running well, as well as helping you finish your goal (mentally). But I am not...
Maybe. That is what I do, and I'm usually burnt though, by the end and I know that if i do anything else, it will probably be a waste of time. I rest about 45-60 seconds between sets depending on...
DB and BB both allow a pretty wide range of motion. I was under the impression that the range of motion the barbell allowed and the amount of stress placed on the "stabilizer" muscles was enough to...
I think you won't get any useful answers until you post a picture. Guessing what you look like by weight and height is very very difficult given the different types of frames.
If you move up slowly and monitor it really well. I wouldn't do over 25 mins cardio at most. If you want more cardio do it on more days. if you do too much, you will just burn what you don't want...
I have a friend about 5'10, 185 who was benching (maxing) close to 400 when he was 18. At 17 he was probably where you are, maybe a little less. The summer after he graduated he shot up...
