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Just finished my outdoor gym. Thought I'd share and if anyone had any recommendations on what to add or what I could have done differently feel free to share.
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Thanks for all the help. Ive decided to grab a trx and the 31 pc bodylastic set. Ive never really used either, does anyone know where I can find a good workout program combining both tailored...

Yea anything else besides bands? The bodylastic ones look good. And unfortunatly we camp out in the bush next to the fire so gyms are not a possibility.

I got a job as a wildland firefighter this summer and id like to find a way to get a decent workout in on our 14 day deployments. Our bags are weight restricted for flight purposes so whatever I...

I started making a lot of protein balls. Does anyone know of anyone out there that make some type of lever action press to squeeze them into their ball shape?

Bump, if anyone has any questions I'll watch this thread for the next couple days.

Once again, if they are too gooey and soft then leave them in the fridge for a while (12-48 hrs) with the saran...

Very interesting conclusion, seems possible. Are the 22.5 lbs plates labelled in kilos aswell?

Did a little stats on your observations.

For the 5 lb plates the standard deviation was +/- 0.035...

http://www.powertecfitness.com/product.php?id=levergym-squat-calf

NICE dumbbells.

Ive done that before in a polite way and I was quite surprised how they responded differently before mentioning that (GM of the company called my personal phone # within about 30 minutes of email as...

This is what I did to mine, not exactly what your asking but it definately made it more comforatable/better.

http://forum.bodybuilding.com/showthread.php?t=129955903&highlight=leg+extension

By far my most favorite home gym on this website, VERY impressed. You gave me something to shoot for when I buy my own place.

I strongly disagree.

Was your unit new? If so I would think it was probally defective.

More of a leverage squat, but cool idea is you wanted to add some variation to your leg day.

The first step would to be to cool regular gloves before a set and see if it makes a noticable difference.

Ide be worried about rust and even more so, mold.

Why 13 over the 10? Im also looking for one and was wondering what the advantages of either are?

You need to read the stickies and learn how to make a thread.

I prefer EZ curl bar.

What quote? The one about no one wanting to lift heavy ass weight?