You can actually go both ways, I'd cut down a bit more till you can see your abs. It will give you motivation and you can do a nice clean bulk after that.
It's smarter to have one goal at one time. So you should either bulk or cut and not try to do both at the same time because the chance that both will be a failure is high
you'll be wasting precious calories since you won't gain anything positive from them. There is a difference between 250 calories from soda and 250 calories from lets say chicken. In the 250 calories...
It comes down to that you have to cut and you can do that by checking how many calories you need and eat less then that.
It's basic math: Calories needed > Calories in.
A few tips:
- only drink...
I have a limited budget to buy some supplements. I'm planning to buy Omega-3 thingies and also proteinshakes.
I can buy alot of Whey and use that or I can buy less Whey and also buy...
The problem with alcohol is that you don't get anything positive like proteins, carbs, fats from alcohol. It's like wasted calories.
Drinking alcohol shouldn't be a huge problem if you don't overdo...
