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So, I was wondering, what would you need to do to cut while gaining mass at the same time?
I'm thinking of using it for my cutting routine, my goal would be gain 1.5lbs of muscle and lose 3lbs of...

It is a four-day split, takes around 15 minutes total. Do HiiTfor 30 minutes as a Warm-Down.

Goal: Sport Specific/Bulking

Sunday-Slow Cardio
Treadmill-40 minutes
Isometric Stretching-20...

I am going to start with SS when I'm finished with this year. I would hate to start at the middle of the year. Basically, going to do a crap load of bodyweight exercises to strengthen my quads and...

To be honest, I have terrible lifts as I've been trained entirely with bodyweight exercises.

As for the cardio element, the reason p90x interests me, is because I actually have unprovoked stress...

I just got thread jacked, a friend of mine is worried about me doing p90x because
A. It costs money, though I'm going to download it.

B. She read that the amount of muscle and strength that...

If you've tried P90X, please post your goals, the intensity, and, if you feel comfortable with it, how you went and how you were afterwards.

Was there a high-loss in strength/muscle.

I'm...

I was just informed, it is entirely being affected by my technique. A runner observed me and noticed my breathing is really bad. The only proper thing here is, learn to swim for my breathing and I...

I was more or less trying to do a "fancy cardio program" to deal with the situation quickly. I usually get about six streets up my road, jogging. So, kinda scared to hell because in theory I should...

Thankyou for your input.

Hence, I have an elliptical trainer, thankyou to the guy who said swimming. As for the running part, that's largely affected by weather, hence the elliptical trainer. Is there really nothing that...

So, this morning I went for a jog to school. After about 200 meters; I was completely gassed.

My form is nowhere near perfect, which could have had something to do with it, however I easily sprint...

Okay, my friend gave me a bit of help with this.

He's an archer aswell as a sprinter, here's the workout. It seems to be working well, I'm eating about 3200 calories.

Sunday-Cardio/Abs
Pretty...

I knew about the inability to squat four times a week.

There are some specific exercises, squat thrusts for example not only affect vertical jump, but also affect how quickly you can retract your...

Thankyou so much, you have no idea how grateful I am.

Three days a week works better than my four day workout all though I did like how I planned it out so I may incorporate this into it.

I...

For some reason my account says "Guest" even though I attempted to activate it, when I went to type in my code, there was no box.

Please don't ban me, I'm just looking for help from normal people...

I only train parkour as a fun way to get to and from school each day, if there's a way it could affect both I'd be quite happy.

Yeah, I know about the doing those exercises thing, my coach...

Apparently,
I can't link you, but do a search on shadowwalker.

My apologies for having you do work.

Thankyou, I may consider changing my macros then. It means a lot that you've helped me.

My apologies, I recall reading something about keto being 120 Carbs or less, I'm still getting the fruity breath and my keto stix still work.

I'm currently on ketosis, my macros are Calories:2,365
Carbs:120
Protein:77
Fats:175

You should research it, it's really different.

I'm pretty much on a vegan diet, I do alot of...