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I get it ... it bugs me too.
But instead of wasting everyone's time with a lot of nonsense, I just dont post to repetative threads. & this thread wasn't about diet. It concerned the use of soy...

That's a good bit of information. Thank you,
Sprt

Seriously? lol, come on bro ... No offense has been taken here. None. I just don't appreciate people who think they know it all, take the time to reply to threads, but refuse to post any valuable...

Diet? It's simply a guideline, not a nutritional bible to live by ... just saying.

Give up?? lol, hahaha ... give up what? You havent said or done anything here except rack up the number of total posts you've written since joining BBing.com. I'm still waiting for an intellegent...

lol, I know man ... But seriously, who's going to read it anyway. Everyone’s set in their ways and have chosen a side. You’re either for it or against it. So why waste my time referencing links no...

The sticky is common sense ...
Although useful, these methods of calculating BRM only give ball park figure. I recalculate ever few months depending on my stats. My current resting caloric intake...

I hear ya bro ...
In all honesty, I never truly never bought into the whole post-wo nutrition idea. Shakes or not, it's always been my view that as long as macros are balanced not only post-wo but...

Here is two articles on the subject:
http://www.bodybuilding.com/fun/southfacts_soy.htm
http://www.livestrong.com/article/370444-fda-facts-about-soy-protein/

Google Soy Protein and you'll...

I'm waiting to be schooled ...
Sprt

I admit, get a little OCD when it comes to diet and training. & yes, I track macros to a "T" (as you put it) on Excel, as well as my measurements and body weight in relation to my calorie intake for...

I appreciate your concern and thank you for the link. I'm not sure why you assume I need to learn the basics, however; I more than have them covered. My diet is spot on; 99% of which only includes...

LOL, hahaha ...your funny!


I agree with you 100%. Soy is inferior to Whey. Maybe I should have given this thread a better title, because that isnt the concern here. I was simply asking what...

I eat a very well rounded 40/40/20 diet, which includes most of the items you mentioned. After this batch of post-wo soy/fructose blend is gone I'll be using an egg protein/fructose blend if the...

I can find just as many articles/studies stating just the opposite. This is exactly why I posted this thread.
Lets start the discussion.
Sprt

Care to explain ...?

Thanks,
Sprt

I drink two different types of shakes a day except on OFF days. I've recently added a Soy protein to one these shakes, and I'm wondering what everyone’s thoughts are regarding Soy in general (i.e.,...

I'm using a tweaked rendition of HST/DC workout program I put together years back for myself ... So it's hard to say because with HST you do a strategic deconditioning of the muscles at the end of...

This guy did .. cals around 1,800 to 2,000k before and only bumped them up to 3,000K during maybe slightly more. Carbs are a big issue for me, I'm very carb sensitive and I wanted to Lean bulk ... I...

lol, deff not a troll. Been here for a while ... not tryn to bash, flame, or make fun of anyone in anyway shape or form. Simply wanting to hear thoughts and opinions of others who have run similar...