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water expel is better to lower blood pressure

1 - talk to a GP about blood pressure
2 - lose weight is good to lower pressure too

maybe eat peanuts

keep it up & youll have a six pack

you cant have it both ways

raw eggs
banana
skim milk

a good smoothie recipe

when it comes outta the chicken.. lol
seriously it makes no difference .

skip the olive oil

pizza

it likely writes 1 tablet a day on the jar .
1000 IU is enough a day, it builds up gradually .
If i remember correctly you get 1000's of IU from brief sun exposure .

oranges & a protein bar

eat what you enjoy; its most likely to suceed in the long term

eat 10% less than your TDEE

dairy is good for bulking

Armageddon

too much sugar

milk chocolate is bad since its refined sugar

if its haywire then talk to your endocrinologist

mass gainers arent good because theyre high in sugar

thats silly