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Thankyou all for your welcome back to the scene.

I’ve been questioning quite a lot about myself recently. I’ve become susceptible to anxiety and depression of late; granted I’ve been through a...

So I'm back. I did it once before, lost loads, you guys were great in supporting me.

I'm now 38 - I was 29 when I joined here so I've got only 18 months left before I'm 40. I want to be fit and...

Although I'm late - I'll post with my updates....

Hi Everyone,

I used BB years ago as a great source of motivation and also to document my fat loss.

I've put most back on and I'm now pushing 40 years old so I've decided; after trying lots of...

Ok I think I've messed up here and should have been on on monday??!

214 today for what it's worth- hope this hasn't messed anything up.

213.6 today.... Slow and steady!

Well it's that time of the week again and I'm happy to say..... 214.4 ! That's 2 off for me.

Good luck everyone :)

216.4 - so thats 1 on but a week of no gym I think thats good going.

Hope everyone else is doing ok...

215.1 - BOOM! really happy with that loss. How's everyone else getting along?

218.9 - really not working for me this time round. Time to knuckle down!

218.1

Man flu.

Try a tip I heard today - clean your teeth after every meal - it discourages snacking because we are taught not to eat after cleaning our teeth!

Congrats on the sub 200!!

That's my current 1st goal. Done it once before and I will do it again!

Nice one pal :)

Lost!

Lucky loss though - no gym for a week just watching the cals!

217.4 and I looking for a 216 next week!

Hope everyone is doing ok and keeping up the motivation. My metabolism has...

219 - +2 :(

Lost an inch on the waist so I'm calling muscle mass :)

217 today - 1 off - which I'm really happy with as I thought my last 6 off would have been a lucky weigh...

Anyone else started slipping? My food didn't go as intended as I had been treated to a surprise meal by the wife. I'm hoping there wasn't too much of a gain but due to the monumental loss of the...

Thanks for the encouragement, same to your good self!

I've just noticed your signature - I've got a torn L5-S1 which herniates - never experienced pain like it in my life so I can totally...

Morning

218 today that's a loss of 5lb - really happy it's only taken a week to lose my Xmas weight!

Good luck everyone else :)