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I came across a pretty thoroughly researched article entitled "Rapid Fat Loss Program" The article can be found HERE.

As I was reading through I noticed that it was pretty tough to follow along...

Nice job man! Not just on the fitness but on overcoming so many obstacles. Life's a garden, dig it!

Nice Job! What was your routine and diet?

Day 1: 262.4
Day 2: 259.4
Day 3: 259.4
Day 4: 257
Day 5: ???
Day 6: 259.8
Day 7: ???
Day 8: 257.9
Day 9: 260
Day 10: 259.8

Day 1: 262.4
Day 2: 259.4
Day 3: 259.4
Day 4: 257
Day 5: ???
Day 6: 259.8
Day 7: ???
Day 8: 257.9
Day 9: 260
Day 10: 259.8

I'm talking an average person i.e. the OP. Chances are he's not a Bodybuilder who already has a lot of LBM and who's TDEE/BMR's are very high and who's diet calls for 300+ grams of carbs. I'm just...

As mentioned above, a 3-day split of the 'traditional' movements is ideal fr someone in a deficit. Hell man on you're week off you don't need the cardio. Plus you won't be making any drastic gains at...

This x2.

Then what the hell is the point of the deficit? It's one's own decision what they want to eat, but I don't see a point of a deficit if you don't want to maximize fat loss.

Alright, well I'd love to see the body composition, of someone who has excess amounts of sugar during a cut, when they're done.

I have. So explain to me, which obviously my teacher couldn't, where I am wrong.

Irrelevant?!?! High Trygliceride levels and Low HDL levels lead to heart attacks. How the hell is a Heart Attack irrelevant? And I'm not saying carbs are you're enemy (in a healthy range). But that...

Cardio isn't needed but if you don't want to sacrifice anymore calories then you gotta do it. other wise drop another 300-400 cals and see what that does for you. Also (I know I might get some people...

I'm sorry, I was under the assumption we we're talking about high amounts of dietary sugar i.e. 44g in 1 Coke or the endless amounts of it in a box of donuts.

Also I never said sugar was toxic to...

You sound like you have it figured out. My only advice would be to stick with it. Although that much cardio isn't needed, It's not hurting you. Are you lifting weights?

Not to mention some scientists are now considering Sugar a toxin.

In b4 AceOfJacks

Depends on your goals. Do you want to lose WEIGHT? Or do you want to lose Fat? in terms of WEIGHT loss it's strictly calories in vs. calories out. (a.k.a. an energy balance (which you obviously want...

Day 1: 262.4
Day 2: 259.4
Day 3: 259.4
Day 4: 257
Day 5: ???
Day 6: 259.8
Day 7: ???
Day 8: 257.9
Day 9: 260

Thanks man! An good luck to you too