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You've been staying around the 200s now for a while. I think that's great. Good job getting to the half way point!! It's not easy but you always make it seems easy. Im at day 10 of my journey. 30...

I'm done with my HCG diet by the first week of July. I've decided to go to counseling for food addiction so I can work on my underlying problems with dieting. I've also decided I'm a person that...

Well hang in there. Keto is hell. I don't feel well on low carbs though either. This year has been terrible on my body. Starting a medically supervised HCG diet this week. I thought I was weight...

Nice to see you back. Good luck! Your fast is worse than my HCG diet runs lol

Keep logging. I'm in. However I think your binges and inconsistencies are due to too low of calories and carbs. I'd suggest having several quick breakfasts available so you don't have to go without. ...

Looking at your before pictures, activity and weight lifting will really help you. Lift heavy. Keep your diet consistent. Eat nourishing meals. Focus on the compound movements. You'll see great...

HOLY ****! You have a 6 pack!!!! What did you do?!?!?!?!?!?!?!??!

You look so lean in your profile picture!!!! You're such a hard worker. Don't knock yourself down too much. I'm always impressed :)

I'm so proud of you Jason. Great job. You are always so determined. I enjoy to see you keep blasting through your own personal bests.

Checking in for an update. Always impressive :)

Good. Where you been? It's been 10 days since an update. I'm going to carb cycle again until I'm at my goal. My weight has creeped up and I'm just now feeling back in control of my eating. Gym...

Hello all :) I'm still off my weight maintenance medications and dealing with my true appetite is becoming challenging. I've gained weight (I'm at 172 to 175lbs) and I really don't like it. However...

Dang. Again?!?!?!?!?! I don't know how you do it. I always check in on you :)

I'm so sorry! I didn't know anyone was following me. Thanks for checking on me @gottarace83. So I had my labs drawn 3 weeks after I went to the ER this past month and I'm nutritionally perfect. ...

Nice to see your progress and you're still kicking ass. I posted progress pics on my profile but just stopped journaling. Keep it up!!

Still here. Still training 5 days a week intensely. I'm 168lbs which is standard for me. Just started eating much better and stopped snacking/stop eating whatever I want. I'm super sore so I hope to...

Checking in on you. I'd die at 1700 cals low carb and so much walking. Dangggggggg. You do have incredible willpower and drive.

Thanks gottarace83. I'm getting in much better shape no matter what any number scale reading says. It's actually almost remarkable.

I honestly forgot about this log. I've been struggling with my self worth and self esteem with all my personal issues. Im really trying to over come everything I'm going thru. I weighed myself on...

Thank you! Who would of thought I'd be in accounting. :). All body work is great. I just keep moving non stop now during my workouts. Push ups. Ab work. Snatches. Some bicep curls. Jump rope. Squats....