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Alkosh · 06-09-2013 08:50 PM

Gjdm

Alkosh · 06-09-2013 07:24 PM

Ill make sure to drive thru my heels. Thanks man

Alkosh · 06-09-2013 07:23 PM

Appreciate the advice

Alkosh · 06-09-2013 04:15 PM

Should I lift with my hands and legs simultaneously to avoid that?

Alkosh · 06-09-2013 04:07 PM

Appreciate any feedback. I've been working on my form for awhile now. This is my 5 rep max from a few weeks ago. I'm up to 300 for my 5 rep max, but my lower back has been bothering me lately. I...

Alkosh · 05-12-2013 07:10 PM

Man. I kept thinking to myself.. My DB bench press looks like a hybrid of DB fly and DB press

I think I might angle my arms differently next time

Alkosh · 05-12-2013 07:06 PM

Will do. Thanks brah

Alkosh · 05-12-2013 06:57 PM

Hey looking for some feedback on my form.

Recently switched from barbell to dumbbell and wanna make sure my ROM is good and overall form is right

Appreciate any constructive criticism

...

Alkosh · 04-13-2013 07:52 PM

About as gay as you can get...

No thanks jeff

Alkosh · 03-12-2013 08:18 PM

Gl Brah

Alkosh · 02-27-2013 07:27 AM

Just threw up....

No thanks jeff

Alkosh · 02-26-2013 08:07 PM

Gjdm. Props to ur girl too. Keep the faith and keep hustlin cuz

Alkosh · 02-24-2013 08:23 PM

http://www.youtube.com/watch?v=aktLRiWXfqg&feature=youtube_gdata_player

Alkosh · 02-23-2013 03:30 PM

Innnn for later.

Alkosh · 02-19-2013 08:18 PM

https://www.youtube.com/watch?v=7cgrjnaHMdU&feature=youtube_gdata_player
For those without fakebook

Alkosh · 02-15-2013 10:29 PM

I need to kum so bad.
Srs works 9 outta 457 times for me.

Alkosh · 02-15-2013 08:11 PM

Red 14. All day.

Alkosh · 02-15-2013 06:20 PM

https://www.youtube.com/watch?v=oCslBLENNGw&feature=youtube_gdata_player

Dope as hell. Srs. Listen to it

Alkosh · 02-11-2013 08:17 PM

Gjdm

Alkosh · 02-09-2013 07:01 PM

Jn 3:16

For God so loved the world that He gave His only begotten Son. And for whoever believes in Him may not suffer but have eternal life.

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