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Type: Posts; User: darren.dugan

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    Sticky: Cybex rack up by Denver for 400...

    Cybex rack up by Denver for 400 http://denver.craigslist.org/spo/4946288154.html
  • Do it. Will make more of a difference than you...

    Do it. Will make more of a difference than you think.
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    Squats 10 min warm up Squats Bar x 10...

    Squats

    10 min warm up

    Squats
    Bar x 10
    135 x 5 x 2s
    225 x 5
    315 x 5
    405 x 5 x 2s
  • Glad to see not much in PL has changed since I've...

    Glad to see not much in PL has changed since I've been gone. :D
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    I have also been working on my beard during my...

    I have also been working on my beard during my hiatus:
    ...
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    Back at it after over a month off now thanks to...

    Back at it after over a month off now thanks to life stuff (back to school, work, social stuff, etc) Watched the lifters from my gym kick ass at a meet yesterday and naturally, that motivated me to...
  • Peanut butter... pop-tart peanut butter...

    Peanut butter... pop-tart peanut butter sammiches... mmmmmm...
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    Sticky: Well that is kinda lame. Maybe if I win them,...

    Well that is kinda lame. Maybe if I win them, there may be a way to combine the two to make a legit rack. Hmmm...
  • I wonder how well it welds and machines.

    I wonder how well it welds and machines.
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    Sticky: Can someone tell me what this is? ...

    Can someone tell me what this is?

    http://www.govliquidation.com/auction/view?auctionId=9074947&convertTo=USD
  • edit: oh sure, now you work now that the moment...

    edit: oh sure, now you work now that the moment is ruined

    A939QRRSNV4
  • All of it. For serious though, I'm trying to...

    All of it.

    For serious though, I'm trying to transition all the steel weight I have to Ivanko OM series. So, I coulda picked up those weights, sold off of some of my old stock, and turned a small...
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    Yesterday's Training

    Bench

    Band Super Series x 1

    Bench
    Bar x 50
    135 x 10
    185 x 5
    225 x 5
    275 x 5
  • Welp, I just missed out on 600lbs of Ivanko...

    Welp, I just missed out on 600lbs of Ivanko weights with bars and collars for $140 because of my work hours. Sumbitch.

    Glad to see it coming together up there Coach. How do you like that Sorinex...
  • Someone just got lucky around here. My damned...

    Someone just got lucky around here. My damned work hours kept me from calling this guy in time.

    http://cosprings.craigslist.org/spo/4876464808.html
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    I finally got around to posting a store review. ...

    I finally got around to posting a store review. Thanks again to Animal for the product!
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    Squats n Stuff 10 min warm up Bad Assisted...

    Squats n Stuff

    10 min warm up

    Bad Assisted Squats (heavy bands)
    Bar x 10
    75kg x 3
    125 x 2
    *Add Bands*
    175 x 2
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    I think this ad is pushing the year mark now with...

    I think this ad is pushing the year mark now with no change in price:

    http://cosprings.craigslist.org/spo/4843479101.html
  • 05-09.

    05-09.
  • See what happens when you only start thinking of...

    See what happens when you only start thinking of opening a xfit gym?

    :D

    for srs though, you are a little ball of injuries. Hope recovery doesn't take too long.
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