My blender just crapped out and I want to invest in a good new one. After doing some research I've settled on the Blendtec Total Blender. Does anyone know how long a smoothie/whole juice stays viable...
Does anyone know of a calorie counter app that allows you to input fresh juice you make with a juicer? For instance, in the morning I drink a juice consisting of 2 green apples, a lemon, a cuccumber,...
Thanks! I'd probably drop the cardio then. I'll focus on yoga and supplement with lifting because that's something I actually enjoy doing. Assuming I stick to it, my diet is in check so there should...
Coming back off a long layoff and I have a history of back problems. From chiro and physical therapy they think it's due to a lack of flexibility and core weakness(no disc problems). To remedy that I...
It was more from general research, a lot of sites I read said that masticating juicers were better than centrifugal for this purpose (less oxidation). I decided on the Omega because they had pretty...
Not that they'll evaporate instantly, but I'm just curious how long it will take before any serious loss of nutritional value. From what I've read, oxidization typically starts occurring about 20-30...
I've been researching both juicing and blending fruits and vegetables. I was wondering if anyone who has any knowledge of this could answer a few questions:
I want to start doing HIIT but I'm limited to using an ellyptical machine due to my gym and back/knee problems which prevent me from running. I tried striding faster during my intervals but every...
I want to try something new and I've never done full body before. When you do a full body routine, I assume you pick one exercise per body part. How many sets of that exercise do you typically do? Do...
I want to incorporate more fruits and veggies in my diet. I was looking into juicers and blenders, but due to some fiber being lost when juicing, I decided to go with a blender. Can anyone recommend...
I'm a career fat kid who going on a serious cut for the first time. I'm currently 5'10", 243lbs, 30%bf. I just finished 8 weeks of a 5day FST-7 split and now I'm doing a 3 day full body split...
let's say I was going to dedicate 2 mins 30 secs to stretching each muscle. Is it more beneficial to hold the stretch for the whole time or hold it for 30 secs 5 times?
I've been researching this an it looks pretty interesting. When doing this program, are you supposed to only do it for one lagging body part at a time or can you use it for all of your...
I go to my work gym which is pretty limited. I'm not flexible enough to do deadlifts yet, so I'd like to do rack pulls but there is no power cage or squat rack here. Would it be worth it to do these...
When doing a 5 day split, how many exercises/sets do you do for each body part. Also, in the split below, would it be better to take a day off after Day 2 or Day 3?
How many exercises/sets of each exercise is recommended for a 5 day split? Also, with the split below, would it be better to have a rest day after day 2 or after day 3?
