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My sentiments exactly. I agree with every word.

Look up fitness 19. They have a facility in Denver and i think they are also there in Aurora. They are usually pretty flexible for new members. And its not very expensive.

A very lucid, well thought out post. I've been following comp bodybuilding for over 20 yrs now. But even 10-15 yrs ago an amazing physique like Charles Clairmonte never got top spot. So i guess its...

Hi Stan. Awesome to have you here. I've been working out for almost 20 yrs now and even competed at local level back in the early 90's. Despite trying everything i can't get my calves to grow. Always...

He shuda gotten a cut of all ticket sales. People paid money just to see him.

He was insane. IMO he was an alien LOL. NO ONE in the history of BB has come close to him in size/conditioning. Ronnie at his peak was off the charts.

Super intense workouts with primary focus being on muscle contraction. 9-10 total sets for bi's and 12-14 sets for tri's. Alternate heavy to medium every 2 weeks and take 10 days off every 3 months.