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recommending an article (can't post the link)
"Rethinking Sleep"
By DAVID K. RANDALL
Published: September 22, 2012

Is it so important to get uninterrupted 7-8 hours of sleep or is it more about total hours slept in a day. can you provide actual scientific backing for your answer?

also is it that important to...

exactly what i was thinking in regards to HIIT and NFL players

recently been getting interested in competition. been lifting for almost 5 years (used to be a fatty but leaned down since 2009 but have been afraid to go on an all out cut because i want to keep my...

height w/o shoes: 6'1 3/4
height w/ shoes: 6'3
standing reach: 8'3 1/2
wingspan: 6'8 3/4

the length of my arms has definitely been problematic as though i am fairly broad/bulky in my chest...

I am trying to build muscle fast and want to setup a simple pushup program to do everyday (along with situps). note that i do other weightlifting activities.

my real question is ... can i do a...

how did u cut so much BF in 3 months?



what did you do to get the last couple % of stubborn BF off?

just an update: have increased back exercises in a major way so less instances of pain though still prone to them from time to time

yeah definitely want to keep the muscle. doing some insanity and asylum to help with the BF loss

I know a lot of you here are very toned, but is there anyone who was actually fat (23%+ BF) and now are ripped to the core (7% or less BF)? If so how long did it take you to get there?

BACKGROUND...

do you suspect something else may be the cause?

well on off days i try to do some back exercises without weights (have none at home currently). i feel like i definitely need weights to strengthen my back and that the home stuff is basically just...

makes sense. why were you skeptical at first?

thanks for the advice. is it common though for you to feel pain in the neglected opposing muscle?

could really use some advice

First time posting. I have had UPPER back pain for two years (4th year of lifting).

BACKGROUND
just to give you some background, I have always been a bit hefty ever since I gained weight in...