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You need to develop strategies that snap you out of the binge. Use
Videos of your favourite athlete. Make a list of all your goals, and how much they mean to you. Watch a video of some fat ****...

I dont think Manu trains without BCAA's... I would like to hear this from himself. He gets them for free anyway, I'm fairly sure I recall him sayin one day that he drinks them at least a few times...

Mushrooms
Iceberg lettuce
Zucchini

Protein = Lamb
Carb = berries
Fat = whole eggs

Free = Bacardi

Don't eat right before bed

I would rather have Rob Riches physique.

Once you know your macros, you should be intelligent enough to structure a diet that is appropriate. It should be based upon wholefoods, and if you desire to, incorporate some treats along the way so...

As long as you realise that such a large deficit is not beneficial to diet adherence or optimal muscular retention. High risk of failure when one attempts to rapidly achieve weight loss. And if you...

Why do i have the urge to take steroids and open a pie shop

not exciting

Sorry but this diet is horrible. Eating just fish, or just chicken is ridiculous at least have some vegetables or salad with it. And your calories are too low.

You need to read:...

See i never went to a meeting, never spoke with other people who have this problem, i just somehow slowly made the changes i needed to make and i am unbelievably grateful to whatever allowed me to do...

haha i know right what a clown.

Hi all. I was an alcoholic for about 3 years. I know it is not long compared to many, but by the end i was easily drinking up to 4 litres of wine a day. I was 135 kilos when i decided this was not...

umm that is an excessive amount of water. Above 4 or 5 litres is a bit stupid imo

The most dissapointing thing for me was tuning into Dr Oz thinking i was about to see a reality show about Ozzy Osbournes new career as a surgeon.

Im aware of that. I use to weigh 140 kilos. I was merely sharing what may be a valuable resource to some, as i found it valuable.

Patience. Discipline. Consistency.

If you can't hack it you will never reach your goals, and if you do you will not maintain it. Think about what creates negative feelings in your life, and what...

You have not really taken the time to understand what I actually said. ALTHOUGH it is geared towards people who are at the beginning of a journey, someone like me who is probably closer towards...

Well for me it highlighted alot of triggers that i was not fully aware of, and several effective ways of combating them.