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at 180 pounds you shold be alright. Like other people have said: do your conditioning. Also remember to be mentally ready. Camp will be a physical and mental grind, just persevere.

egged my teachers house, dropped my emptys on his lawn, took a piss on his driveway.

not too proud of it now

Defranco's has a little section for speed training (I believe it's posted as a "p.s" after part 3), it has definitely helped develop my sprint times.

Who won?

I remember there being a sticky with a bunch of workouts from colleges but it is no longer here, was it moved or was it deleted?

thank you, 65 does seem right.



I was curious?

I dont see a weight anywhere, if you dont know it an estimation would be cool too.

www(dot)flexcart(dot)com/members/elitefts/default.asp?cid=114&m=PD&pid=1354

a start...

ive tried none of the two but i think the speed looks absolutely filthy

it should be the tackle's role to take on the blitzer then or at least chip him.

it sounds like you just need someone to tell you to play linebacker, so i guess ill be the one to tell you to go play lb...

Lowest man always wins

- football confucius

1. take air out of your helmet, if that doesnt work you can switch the inner padding for smaller ones(counting on brand of helmet) or just get another helmet

2. no, i heard you arent supposed to...

nike football's website has several of ndamukong suh

in ALL football its the o line. if you have beastly o lineman you can have a blind monkey as a runningback and still win.

Skill positions: quarterback, middle linebacker, runningback

gotta love a guy whos nickname is the @$$hole

are you serious???!!! 110-0 :O

i cant wait to see jeff luc in action, he looks like a BEAST

linebacker is where its at. its do or die, i9and my other linebackers) love messing up an opponents offensive game plan by taking away the ground game.

when i lift for football as a team at my high school, the linebackers will go in at a certain time. One (third string) player will hog the bench by doing 7 sets(excluding warm up sets) of 10 reps and...