So the last 2 weeks I have started following the dup program. One thing that has caught my attention is the volume of deadlifting. Monday I do 4x8, Wed 5x5, Fri 6x3 at 330/380/330 going up from there...
But no one has answered where they put their family type stuff. Do you guys not decorate for any of the holidays or have kids who have outdoor toy stuff? No other hobbies that require space? I don't...
I have a garage gym currently that includes the following...squat stands, bar, bumpers and steel plates, air dyne, ghr, wall mounted pull up bar, rings, weight vest, an assortment of 10 lb plates to...
no, not self employed, actually a 1st grade teacher lol but i wake up around 6 (my son comes in around 4 though and shuffles around in bed by 5am and im settling him down), begin w coffee while wife...
been lifting since 19, been into powerlifting w 435/275/510 totals at 173 lbs 5'9". no problems with energy and strength. well now at 30, 3 yrs ago my wife and i had a baby boy who is now a 3 yr old...
Every time I see this guy in videos he only has like 135-155 on the bar for squats, yet he is really developed. are these the weights he actually uses, or is he just doing this for the videos? if so,...
I don't know if it has been answered, but what are the thoughts on going slow for a descent, fast for ascent? or should your reps just be whatever speed you want?
and you dont have to defend the product from me, i am sure it is really good tasting and easily digestible as one user said when he is training fasted and sips on it. i am merely saying $1.45 for 200...
$2 what???? most scoops of whey are like 50-65 cents, a banana is like 10 cents, and 2 fish oil tabs from anywhere decently priced (costco or actually controlled labs when on sale), maybe 15 cents...
after all, it is just 200 calories. most people would probably need 2-3 servings of this at 1 time to make it worth while. 200 calories for that much is literally nothing imo.
why use such an extreme example? no, how about having some oats ground up w a bit of gatorade powder and 3/4 scoop of protein powder and 2 fish oil tabs. about 60 cents, and when you figure one will...
i did that stupid floss stuff on my elbow over and over again as per that fool starrets advice, saying itd clear up tendonitis after a few flosses. came to realize he just likes making up words that...
anyone else ever been sore in their stomach over 4 days from doing ghr situps for the first time? i did a few sets this past thursday first time ever, and literally this monday morning my stomach is...
