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I feel like if I stretch it.. to where I can feel it, but not hurt it.. will help a lot. Increase the flexibility, because I don't think it's muscle.. definitely doesn't feel like muscle pain at all.

I think the fact that i'm physically incapable of touching my toes has A LOT to do with it. Ha

Probably a good month ago I pulled a muscle in my lower back. All the muscle pain faded away but now I think one of my tendons or ligaments or something is jacked up, not sure, I have weird lower...

Creatine doesn't have an instant effect its accumulative, the creatine builds up in your muscles over time so if you're going to take it I'd advise you to do so daily.

i put my creatine in my protein shakes lol.

[ QUOTE=messiftw;1101558263]a day of a fail food intake, wont take u much gains, so yeh, respect Ramadan and dont drink/eat for 15hours.[/QUOTE]
Couldn't you just go nocturnal? I don't know if...

okay cool. That's all I needed to know haha.

Doing SS under maintenance? Wouldn't that effect gains? I've never lifted before so I really want to take advantage of noob gains. I currently can only bench 135 once, don't even know my dead or...

I know to gain mass you have to gain weight obviously but I was curious since my bf% is so high if I would lose weight slightly, above maintenance on a strength training routine?

Cool, thanks man. My arms are tiny right now only 12.5 my waist and chest are both 39 I have 16.5 calves also.
I don't know what I squat or deadlift. I just started. I can bench 135.. once..

anyone?

I'm 6'2.. Just finished doing all my measurements just curious if there are any guys out there within a couple inches of my height that are ripped with updated measurements for curiosity and...

My main goals right now are building muscle and gaining strength. I want to be able to bench 320 and actually be able to do pull ups at BW. I haven't really made any other goals as of yet. Just tired...

Right now i'm going to start doing the original starting strength routine. Even though the power clean seems incredibly intimidating to me. haha. I'm not sure if I can even get down that low with...

Hahaha, yeah, we were just messing around and lost track of time. Honestly it's sore ALMOST to the point of being painful It's definitely the most sore i've ever been. I feel as if I work out that it...

So I went to the gym for the first time on Sunday, I worked out with a friend, didn't really have any idea what I was doing pretty much just testing out my strength all around. Tried to determine my...

Also, I kind of need help with estimating my caloric intake. None of the calculators I can find have options that suit me. I'm going to be working out 3 times a week but I also have a fairly...

So all I need to do is the original SS three times a week? Nothing else?

I worked there for over a year. I did everything from take the meat off the truck to serving it to customers. The chicken and steak are both marinated in the same thing. I know because i have...

Okay. Awesome thanks.