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I have just had this done on my left shoulder and a bicep tendionesis where they reattach the bicep with anchors in a lower position.

I had the Ac joint done in my right shoulder approx 5 years...

There are plenty of other foods rich in calcium that I enjoy and as I chew my nails anyway I probably wouldn't notice if any thing was amiss !

I'm a recent convert to paleo and don't eat grains, dairy etc. I like it because I don't over eat and don't eat junk. If it turns out its bad for me I think it still has have been better for me.
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Dude love those last couple comments.

Mate I appreciate your comments and will look at doing similar routine untill I'm a bit further down the recovery track.

I enjoyed reading through the posts from that link.

Did you do the progression as layed out in 5x5 on the other excersises and Slowly slowly increased the bench and press?
Or did you wait till...

Ive only recently joined this forum.
I had ac joint resection just on 3 mths ago. The pain you describe sounds a bit like what I had and I found that when sports physio worked on the chest and back...

Great link and I appreciate the info. Looks like I'm guilty of all the things that cause issues with shoulder health!

Oh and to make it worse,, I'm not only a NSWelshman but a kiwi to boot.

Thanks for the tips and the quick reply.

Hey all I've searched for a post similar to my question but have been able to find one.
I'm 41 and had ac joins resection approx 3 mth ago. 1 cm and bone spurs removed. Recovery goin ok still gives...