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  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    Decided not to lift today I have a wedding to...

    Decided not to lift today

    I have a wedding to do this weekend and a TON of stuff to do around the house (mostly mowing). I think if I get home and get going I can catch up on all the stuff I've...
  • Replies
    1,548
    Views
    23,234

    Woah squats! Nice volume man, great work here. ...

    Woah squats!
    Nice volume man, great work here.

    And "good on ya" for eating more protein and less crap. I am trying to do the same and it surely does make a difference!
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    Yeah man, it's exciting to think about the...

    Yeah man, it's exciting to think about the possibilities of what we could do with the place :D


    WEEK TEN, DAY FOUR, THURSDAY

    WORKOUT THOUGHTS
    >> Good day yesterday. I wasn't really looking...
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    thanks breh :) Hope things are going well on...

    thanks breh :)
    Hope things are going well on your end :cool:

    ----------------------------------------------------------

    Sorry been MIA
    I trained Tuesday but not yesterday. The place I work at...
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    Thanks man :cool: No plans for summer other than...

    Thanks man :cool:
    No plans for summer other than to chill

    leg extensions are good. I turn my toes out to take pressure off the patella. Works wonders :D
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    Thanks man, you too :D ...

    Thanks man, you too :D





    https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/s306x306/e15/11138047_866588473412839_707417762_n.jpg
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    WEEK NINE, DAY FIVE, FRIDAY WORKOUT THOUGHTS...

    WEEK NINE, DAY FIVE, FRIDAY

    WORKOUT THOUGHTS
    >> Dripping in sweat by the end, literally, it was rolling off my arms. Love it.
    >> Good day :cool:

    SUPPLEMENT THOUGHTS
    >> 1 Tab, good stuff....
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    Thanks guys :cool: Way for pretty much the...

    Thanks guys :cool:

    Way for pretty much the weekend so I'll reply and post today's workout sometime sunday night :D

    Happy Father's Day all ya dads!!! Make it a day for an epic cheat meal that is...
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    WEEK NINE, DAY FOUR, THURSDAY WORKOUT THOUGHTS...

    WEEK NINE, DAY FOUR, THURSDAY

    WORKOUT THOUGHTS
    >> Dripping in sweat by the end, literally, it was rolling off my arms. Love it.
    >> Good day :cool:

    SUPPLEMENT THOUGHTS
    >> 1 Tab, good stuff....
  • Nice work son. :p

    Nice work son.
    :p
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    WEEK NINE, DAY THREE, WEDNESDAY WORKOUT...

    WEEK NINE, DAY THREE, WEDNESDAY

    WORKOUT THOUGHTS
    >> Dripping in sweat by the end, literally, it was rolling off my arms. Love it.
    >> Wasn't sure if I was going to go today as I wasn't feeling...
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    This sums up my diet today ... ...

    This sums up my diet today ...

    http://jessruns.com/wp-content/uploads/2012/10/eat-all-the-carbs.jpg
  • Replies
    477
    Views
    18,733

    Glad you had a great time. Once you move stay in...

    Glad you had a great time. Once you move stay in touch, I have family down there and can pop over so you can show me how to properly lift :p
  • Nice lifts! And great pics, looks like fun :)

    Nice lifts! And great pics, looks like fun :)
  • Replies
    651
    Views
    39,425

    Short session at home is better than no session...

    Short session at home is better than no session anywhere! Good job brother :)
  • Replies
    1,548
    Views
    23,234

    Great work man! So glad you're back to normal :p...

    Great work man!
    So glad you're back to normal :p

    Looking forward to more and more PRs :D
  • Nice increase on the reps ;) Goodworkson

    Nice increase on the reps ;)
    Goodworkson
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    I think as people like Kris Gethin and CT...

    I think as people like Kris Gethin and CT Fletcher's popularity grows more and more people will get on the high rep train. Training past failure and doing negative reps was pretty popular when I was...
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    Got that right man! Aint nuttin' to it but ta do...

    Got that right man! Aint nuttin' to it but ta do it :p
  • Thread: Purgatory

    by pastorpritch
    Replies
    264
    Views
    2,972

    WEEK NINE, DAY ONE - MONDAY WORKOUT THOUGHTS...

    WEEK NINE, DAY ONE - MONDAY

    WORKOUT THOUGHTS
    >> Ended up getting that workout in :D
    >> Dripping in sweat by the end, literally, it was rolling off my arms. Love it.
    >> THIS IS PURGATORY ......
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