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I am 40 years old now and have trained in Martial Arts for over 20 years and lifted weights to get as big as I possibly could, up until about 8 months ago that is. I decided to try MMA out and...

I get the skepticism, which is why I voiced my own skeptisism and still dont believe it was the powerfull that caused it. I only took it because it was given to me by a friend who said it messed with...

thats crazy, hate to hear that. I hope you heal up well and hats off to you for continuing with your workouts. I dont think most people would have that kind of fortitude and drive. Best of luck

no changes in diet. I haven't a clue as to what caused it. I guess it could be water retention, but I cant figure out what caused it. I weighed again this evening on another set of scales and it was...

I dont weigh myself very often because I am more concerned with inches rather than pounds. So I get on the scale this morning and I have gained 10 friggin pounds in the last month and I'm a little...

doing anything at all is better than doing nothing at all, so just do whatever works for you. Many people, like me, prefer free weights, but if the machines work for you then continue using them. I...

Thats not a bad idea. I love meatloaf and have tried making it with turkey alone and it comes out dry and tasteless, so I went back to using beef alone (usually the 93% lean), but I might give that a...

US Army 89-93
Rangers Lead the Way!

that was disturbing...yet I couldn't stop watching

LOL - I can relate to that. I have always been more interested in strength training but took up cycling in the warmer months because I find it to be an enjoyable form of cardio, and two summers ago I...

just curious, have you noticed an increase in stamina while taking it, because that is the main reason I am interested in NO supps.

Thanks Bobby - wish I could get off of my meds entirely, but everytime I try my BP goes up. It isn't extremely high, but just high enough to do damage to my heart if it goes unchecked. I had hoped...

good advice from ironwill, if you are still new to lifting, then 3 hard days a week is a good program because it provides you with plenty of rest and conditions your body from top to bottom. Just...

I appreciate the input Karl, I have been researching them and you are correct, many of them are LOADED with stimulants, which I try to avoid altogether. I am extremely sensitive to caffeine. One cup...

NO products are one of the supps I have not used, but am considering giving it a try. I have had high blood pressure since I was in my 20s though and was wondering if any of my fellow over 35 friends...

I am glad to know that some of you are experiencing good things with powerfull, but as usuall, I am a non-responder. I have been taking 6 a day just as the bottle says for almost 3 weeks and have...

Went through exactly the same thing and trust me, listen to what the doc says. I didn't and ended up having to take a couple months off from any type of upper body lifting. That pretty much put me...

Thanks fitmom, I have added a few things since the pics were taken, but would still like to add a few more items. I am currently looking for a good deal on some more 45's so I dont have to load up a...

he reminds me of my nephew actually. My sister's boy is 6 now and is ripped to shreds with pecs, defined biceps, traps, and a six pack that most pros would kill for. Some people are just truly born...

chodan is right on. I have been around the fight game enough to know that fighters and bodybuilders alike have it down to a science. It is not healthy for you however. Ever seen the guys backstage at...