id also say 12-13%.
Unless you get an actual test done, it can sometimes be hard to judge.
I say that because when I was lean at one point, abs and all and people said I looked 10%, the bod pod...
i was 178 when i started. when i get to about 155lb ill go to the bod pod to see what my BF is.
as far as strength, nope, strength is going up actually.
hoe ready, but ive always been very self conscious so my hoe ready would be borderline show ready.
i went those bottom to abs to come out so im working towards that.
plus im heading back to the...
Morning crew. This weigh in only dropped .4 of a pound... Upset but I know it's because I did virtually no cardio last week. Must force myself 3x, stairmaster, 400 cals starting today