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instructor is from brazil, and its two classes back to back he has them 6 days a week 1 hour instructional 1 hour roll each class 2 + 2 = 4

and just saying i know people who roll between 6-8 hours a day

just put on healthy lean muscle slowly for bjj, we do instructional for 2 hours of it

Is it possible to do jiu jitsu 3-4 days a week and still maintain a normal split? if So i would like some advice because i haven't found a way for a consistent routine. Lifting is the last thing on...

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No Yolk means no balls

you're a ****ing idiot


don't worry man like 90% of people get it if you have insurance just have your parents make u a dermatologist appointment it will be gone in no time

you're 5 8

i figured a 30 lb gain on such a tiny frame would look bigger but keep bulking.... u didnt put on that much fat at all...nice work

jacked is defiently not garbage its completely different from sp250 though however i recommend that you take at least 2 weeks off of pre workout supps before you start again.. you build a tolerance...

and mcpartlin may not be huge but hes shredded and was a d 1 linebacker and a pt you're not gonna work out for a month and be like him

chuck>every other tv show

nah just sooo different no hate if i didnt play basketball i would prefer to be shorter... short people can look jacked much easier than a person of my stature at 6 5...

agree with all of you on the weed helping you fall asleep but if i dont fall asleep before im unhigh then i cant fall asleep..... andddd when i just pass out ripped i usually wake up for the day at...

you're 5 3 aka you're opinion means 0

yea man its fine but not optimal sleep... im the same way idk do you smoke weed? i do and thats the underlying cause i think but try some melatonin

kids need to stop posting there random bro science ****, they have no idea what there talking about. Stop giving terrible advice to people, it is a slippery slope and only gets worse from there.

negged

wasnt always this tall....and you can def palm a ball with those size hands

i could palm a ball when i was like 10 u guys are a joke if u cant palm a ****ing basketball

v tape coming along nicely

superpump250>