Will look into this - my shoulders are weak definitely an area I will need to work on but my range of motion on shoulders is horrid hoping stretches etc. Will help
Yeah needless to say I nearly throw up post workout everyday haha also thanks for the tips on when to incorporate skip rope and punching b. Will throw them into the mix.
I'll swing through a friend request when I get on lunch in an hours time, very keen to get a few people supporting each other haha I need it since none ofyour mates are keen to workout early morning...
Hey mate definitely keen - I am going to be starting the workout now and beginning the eating plan in 2 weeks also. What is you bf% at now? Will look shredded as at 7-8 haha I am trying for a lean...
Hey all recently started a new program looking to find people to talk to keep in regular contact with to track progress keep each other motivated and on track.
