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Good luck on your expirement but a caloric surplus will always gain you weight.

Op i have heard many times that overdosing in fats can have negative effects on the gi or stomach SO you would...

Ideal would be 130g prot, 70g fat and the rest carbs

i won't even bother with the small-meals thing.Meal timing doesn't matter.Also go for 1.5 protein per kg ,0.6 fats

Since your stats are very close to mine that means that your maintenance is 2000...

do both high rep /high volume , lift heavy[80% effort max] ,eat at a caloric deficit,consume 0.8 protein per lb,0.4 fat,sleep enough,drink water
and you will lose weight.

why don't you juice to to get your test levels to 40-50ml?
Have you tried everything natural-wise?

if it indeed has ephedrine in it+caffeine
it will help with energy/apetite.. that's all

If you want something cheap go for the now brand or the bb.com multi[100%daily allowance of all vitamins is fine]..anyway......

MOST multivitamins maybe 90% don't have enough minerals in...

Yes ephedrine is a cns stimulant ofc you will sweat more , be carefull about hiit on stimulants cause your blood pressure may become too high.

But i recommend you to use it as apetite surpressant...

why do you need bcaas?they mostly are a waste of money... Instead of that you can buy something more useful[ask here]

Especially if it's for recovery.As long as you get your daily protein you're...

ephedrine,dmaa,carnitine,coq10,betaine,taurine

edit : any kind of nootropics like choline

Man this thing in this forum with women is disturbing

You give them too much value in life as it is the most important thing , plus you overthink it

Just live your life, make friends , hang out...

You always have to be on a calorie deficit if you want to lose weight and on a surplus if you wanna gain

this carb cycling helps because it's high protein/fat and doesn't get you bored.

Ofc is better cause you get far fuller with low carbs and high fat/protein plus controlled apettite with IF.

i like the cycling thing mostly because you won't get bored. :D

Will def try it.

45bpm

yes you have to count calories to lose weight[You have to be in a caloric deficit otherwise you won't lose fat]
Find your tdee/maintenance calories and eat 500 below that

0.8protein per lb,0.4...

We have the same problem here in greece.

Well i believe your best bet would be to call some friends and get them all together and beat up the romanians[get some bats also] but this may turn out a ...

The diet/macros you have seem ok,can't see a problem there , what's your height?

You are only 76kg that's why you have to eat so low cals to lose weight

Do you lift/sleep well? Maybe you are...

i average 10hours of sleep if i want to have full energy during the day.Anything lower than that and i will be a bit tired.
I sleep the same hours both bulk/cut.

I have tried gaba as a sleep aid ...

Just use moderation Op

and drink water after drinking beer and sleep as much as you can to feel better :P

ofc eat healthy foods.

If you drink on sat , workout on monday np.

Caffeine stresses the body ...more than 2 cups a day will probably make us anxious lol
Stressful job + caffeine/stimulant is a no-no men

You would all better consume something more relaxing like...