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I have used a fair few Omega-3/ fish oil supplements but only a rare few have given me mental benefits in terms of focus, concentration better work quality etc. What do you find works best for you...

Hey everyone, been doing keto on my fourth cut and dropped some bf past 4 weeks but my weight hasn't dropped one pound. This doesn't bother me but i was just wondering what you all thought but i do...

I tried to structure it so people can just dip in and find a section they find interesting

Cheers bro, i know man but i didn't want to go into the evolutionary adaptions of catabolism and anabolism and how long it lasts and protein synthesis and all that jazz. Even though the write up...

Thanks man, wow interesting as a student my self i was worried cutting would be bad for my focus, concentration and cognitive skills but keto has defo helped my focus and drive i dont get mentally...

Taking requests for write-ups, answering questions and also made a thread on motivation for fat loss http://forum.bodybuilding.com/showthread.php?t=152158113

This is for people who have difficulty not breaking their diet, this is for people who have difficulty staying in a deficit 7 days a week, this is for people who have the ambition but don't have the...

YoYo, most advise 1g per LBM yes but i had around 90grams on my last carb up and my LBM is 200+ and i looked juicy, veiny and full so i doubt it matters too much since the goal is glycogen refill....

[QUOTE=Harzoo;1031638793]Thanks brah! Yes you still need to carb up, despite its muscle filling properties its greatest benefit is on your metabolism. It boosts alot of fat burning hormone from your...

Thanks brah! Yes you still need to carb up, despite its muscle filling properties its greatest benefit is on your metabolism. It boosts alot of fat burning hormone from your thyroid levels to your...

Had a carb up today and tried to eat what i would in 48hours in 24, and wow do i feel awful hopefully its worth it. For me theirs no doubt that keto has unmatchable physical and mental energy

Op iv explained everything you are wondering in my guide in my sig give it a read and if you still have questions im more then happy to spend time answering them

True first time dieters have alot of misconceptions when they first red up a new eating pattern

I have never been longer then 2weeks without a carb-up including my induction phase, shredded nice with it each time

Got alot of free time these next few days, will be accepting requests for things you would like me to add to the write-up along with answering shredding questions

Bump

Also one person negged me due to one little mistake in my cutting write up which is anoyying as im now red

Liquid carbs are great on a carb up

Thanks!

Great posts from you all generally, while we may be indulging into the more complex models of dieting. I would also like to mention i put people believing eating their calories worth of ice cream was...