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    I like to drink bulletproof coffee on keto. Not...

    I like to drink bulletproof coffee on keto. Not the actual coffee with the special "magic beans". I just like to put various butter/fat/oil in with coffee.
  • Did you have them check your brain?

    Did you have them check your brain?
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    46
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    1,815

    I'd rather plow the first one. Poor anorexics =(

    I'd rather plow the first one. Poor anorexics =(
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    763

    I notice you include lots of bread. For a very...

    I notice you include lots of bread. For a very long time I did not realize that the full/bloated feeling I had was due to gluten ingestion. Try cutting out the gluten and see if it happens to help at...
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    32
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    1,180

    "OrGREENic" pans are pretty legit. I still use...

    "OrGREENic" pans are pretty legit. I still use cooking spray with them though (very light coating)
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    2,003

    It's not really "basic physiology" when you're...

    It's not really "basic physiology" when you're considering ratio of protein synthesis without a specific context of individual liver enzyme profiles, epigenetic digestive adaptations, undiagnosed...
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    36
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    2,003

    The point is that it is somewhat asinine to...

    The point is that it is somewhat asinine to overemphasize the importance or meaning of many nutritional studies. A study might give us a good starting point, or even a great model for MOST of the...
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    36
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    2,003

    Yeah I agree completely....when I go to the...

    Yeah I agree completely....when I go to the doctor I don't expect him to read a clinical study and pump me full of one drug blindly. If I experience negative effects I do expect him to experiment on...
  • Fixed.

    Fixed.
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    8
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    277

    Poke holes in it with a fork, and marinate it for...

    Poke holes in it with a fork, and marinate it for at least 8 hours in olive oil, lemon juice, salt, and whatever seasonings you like (I do garlic, pepper, chili powder, and oregano)
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    36
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    2,003

    So you picked protein levels that are on the LOW...

    So you picked protein levels that are on the LOW end of his recommendations (1.2g is the lowest the article recommends, youre at 1.27) the LOW end of the fat intake (17% is the lowest he recommends...
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    36
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    2,003

    Layne's a fan of keeping carbs high for muscle...

    Layne's a fan of keeping carbs high for muscle sparing

    Also you might want to check your math. If you're saying that 20% of a 2800 calorie diet is protein, that leaves you with 140 grams of...
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    3
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    235

    Try standing for at least 5 minutes every 30...

    Try standing for at least 5 minutes every 30 minutes or so.

    You can also try walking if you can find the time. Now that summer is here I take a walk from 8-9PM every night and it really helps a...
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    3,580

    As someone who had a 4 month recovery from a...

    As someone who had a 4 month recovery from a spiral fractured humerus......

    I feel obligated to warn you guys that arm wrestling can break your f*cking humerus.
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    5
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    271

    How the F are you doing this in socks.... In a...

    How the F are you doing this in socks....

    In a proper squat you need to create lots of outward pressure on your feet and I feel like socks are too slippery for that.
  • http://i.imgur.com/QO68QHu.jpghttp://fbcdn-sphotos...

    http://i.imgur.com/QO68QHu.jpghttp://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/307729_357906920964182_1887718561_n.jpg




    To answer the OP: the dude was rather small overall, he had...
  • Just pick a number and try it. For like 2 weeks....

    Just pick a number and try it. For like 2 weeks. If you aren't noticing change, decrease by a few hundred cals and try another 2 weeks.

    Tests, guides, stickies etc are all there to just help you...
  • IMO best bodybuilding for a natural (for most...

    IMO best bodybuilding for a natural (for most people) is lifting heavy heavy weight, low reps. No matter if you are cutting or bulking.
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    12
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    413

    If she gets in the way of such simple goals, what...

    If she gets in the way of such simple goals, what will she say about your more controversial decisions in life? Lose that girl.
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    482
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    16,689

    Bananas foster pecan butter.

    Bananas foster pecan butter.
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