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Type: Posts; User: vismal

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    Sticky: Again guys, this thread is only about calorie...

    Again guys, this thread is only about calorie counting accurately. Should I bulk or cut, or how much should I eat questions don't belong here. I'm not trying to be a jerk and I'm happy to help with...
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    Eating 2000 calories 7 days a week is the same as...

    Eating 2000 calories 7 days a week is the same as eating 1250 calories 4 days and 3000 for 3 days is the same as eating 1000 one day and 3000 the next day. Calories for the week are really what...
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    Sticky: If my goal was 2000 calories and I had 100...

    If my goal was 2000 calories and I had 100 calories left of course I'd eat a 60 calorie ice pop. I'd eat a 100 calorie ice pop. If you consistently leave 10% of your calories uneaten it's absolutely...
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    I absolutely hate meal prepping. I like eating...

    I absolutely hate meal prepping. I like eating different things every day. Don't get me wrong, I'll grill up chicken for the week sometimes, but the idea of making 7 of the same meal turns me off...
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    How long have you been stalled? If it's less then...

    How long have you been stalled? If it's less then 3 weeks it's probably just water retention. At your height and weight you should be losing just fine at those levels of calories.
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    Constipation is not the major cause of water...

    Constipation is not the major cause of water retention. You can have 6 pack abs, a slim face, and only poop twice a week. Pooping will not help you with fat loss. Yes constipation can mask weight...
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    I don't prefer to do any cardio right before my...

    I don't prefer to do any cardio right before my lifting. I either do it way before, or after, or on an off day. That being said, LISS isn't really going to effect your lifting all that much. Fasting...
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    I eat ice cream daily while dieting. Ice cream is...

    I eat ice cream daily while dieting. Ice cream is just protein, carbs, and fat (so is pizza and cookies, and everything else). What prevents you from having 200 calories worth of ice cream if you...
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    Layne talks about reverse dieting to repair...

    Layne talks about reverse dieting to repair metabolic damage. It is unlikely that you have metabolic damage unless you have been eating obscenely low calories for an extremely long period of time....
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    Just remember, the leaner you get, the more of a...

    Just remember, the leaner you get, the more of a difference each lb will make. After a prolonged cut you can slowly add calories back in as you transition to a bulk. After your initial water weight...
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    Your problem is in bold. You can eat away a weeks...

    Your problem is in bold. You can eat away a weeks worth of dieting in just one cheat meal. Do you not eat foods you enjoy throughout the week? If not, why?
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    How many calories/macros are you currently...

    How many calories/macros are you currently getting? Very possible a 10 day stall could be simple water retention.
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    2 months isn't really a mini cut. It's a cut. Eat...

    2 months isn't really a mini cut. It's a cut. Eat in a deficit, do cardio if you want for added deficit, lift heavy weights and try and maintain strength.
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    You must be reading it wrong. The 6 inch ham has...

    You must be reading it wrong. The 6 inch ham has 46 carbs with bread and the chicken has 47. I got those numbers here: http://www.subway.com/nutrition/nutritionlist.aspx
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    The reason you aren't losing more then 1lb a week...

    The reason you aren't losing more then 1lb a week is that you either aren't burning as much in your workouts as you think, or your maintenance is less then you think (this is also taking your word...
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    Most people typically do not gain mass on a cut....

    Most people typically do not gain mass on a cut. Exceptions are people brand new to training, teenagers, and people on drugs.
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    Calorie deficits work 100% of the time. If you...

    Calorie deficits work 100% of the time. If you weren't losing weight, you weren't in a deficit. You simply need to eat less, move more, or both. Supplements aren't needed. At your weight, you should...
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    Instead of going over on alcohol and then...

    Instead of going over on alcohol and then catching up just hit your macros on the day you drink. Count alcohol calories as carbs and treat it like any other day.
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    Calories look low, food looks boring and low in...

    Calories look low, food looks boring and low in fat, no mention of macros.
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    Agree with everyone else. Drop the split, lower...

    Agree with everyone else. Drop the split, lower the volume. Do one of the programs dmac posted.
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