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Type: Posts; User: FastCatChamp

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    Think that Ive got it......... ...

    Think that Ive got it.........

    http://i940.photobucket.com/albums/ad249/fastcatchamp/ScreenShot2014-07-26at80918PM.png
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    I get two graphs. The top one shows Daily Stress...

    I get two graphs. The top one shows Daily Stress levels from training against what has become my weekly average rates. It will move no problem.

    On the same page there is a second graph below the...
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    RTS Generalized Intermediate Program...

    RTS Generalized Intermediate Program
    http://www.powerliftingtowin.com/rts-generalized-intermediate-program/
    Volume Block
    Week 2.GPP2 (General Physical Preparedness)

    Energy Systems Work
    Cycling...
  • Bodyweight or DB Only: (1) Goblet Squats with...

    Bodyweight or DB Only:

    (1) Goblet Squats with DBs or any household item

    (2) Push Ups

    (3) Dips/ChinUps/PullUps at the local park on the jungle gym or at home with chairs/any bar

    (4)...
  • Good plan....hit the 2300 for a week or two and...

    Good plan....hit the 2300 for a week or two and then just reassess the deal. Good plan to stick the protein at its current number.....fill in some F and then fill with carbs.
  • I added in +400 kcals/day beginning last week. ...

    I added in +400 kcals/day beginning last week. Im not feeling much different so far. Today's BW of 176.8 was the only am weight that has been north of 175.0 so far
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    Diamond Cutter Yoga & Stretching - 25' RTS...

    Diamond Cutter Yoga & Stretching - 25'

    RTS Generalized Intermediate Program
    http://www.powerliftingtowin.com/rts-generalized-intermediate-program/
    Week 2.4

    Rack Pulls
    Up to x4 @9
    315x4...
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    Big E! Have seen you around a few times. I...

    Big E! Have seen you around a few times. I remember when You and I ran a ProMera log that turned into mini-epicness.

    Anyways, how do you think that the SCREAM compares to JYM????


    BTW....I...
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    Ive been on hiatus......but the BB Lunges never...

    Ive been on hiatus......but the BB Lunges never stopped!

    Consistent as usual.

    Hope all is well Bill.

    Also, Im sure that you are excited about the NFL teams reporting to camps for the...
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    I have not, but it is on my radar.

    I have not, but it is on my radar.
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    One Happy Customer!

    I can't remember the last time that I posted a new thread just to tout the product that arrived on my doorstep today.

    That said, my order arrived at my door today less than 48 hours from hitting...
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    Tomorrow is Week 2 Day 4: Rack Pulls JM Press...

    Tomorrow is Week 2 Day 4:
    Rack Pulls

    JM Press

    Lever Rows (Like DB Rows but using the BB)

    All to @9 with additional back-off sets.
  • Still repping as many donors as possible each...

    Still repping as many donors as possible each day.

    Thanks to all that have donated thus far.

    ALSO.....I would like to ship out an unopened bottle of BB.com Platinum Series Inciner-8 to anyone...
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    72,885

    Diamond Cutter Yoga & Stretching - 25' RTS...

    Diamond Cutter Yoga & Stretching - 25'

    RTS Generalized Intermediate Program
    http://www.powerliftingtowin.com/rts-generalized-intermediate-program/
    Week 2.3

    Squat
    Up to x4 @9
    185x3
    205x1
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    72,885

    Without taking it apart..... (1) Spray it down...

    Without taking it apart.....
    (1) Spray it down with WD-40 and leave it on for awhile...then wipe it off
    (2) If an area is really grimy, WD-40 it in certain spots and hit it with steel wool no.3 or...
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    What bar do you have? Does it have a hex bolt or...

    What bar do you have? Does it have a hex bolt or roll pins?

    I stand on a 12" stand and simply step off with one foot and spring back up when I hit the ground.
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    3,837
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    72,885

    RTS Generalized Intermediate Program...

    RTS Generalized Intermediate Program
    http://www.powerliftingtowin.com/rts-generalized-intermediate-program/
    Week 2.GPP1 (General Physical Preparedness)

    Energy Systems Work
    Cycling - 4- 10" old...
  • Squats still look great. You look lean in the...

    Squats still look great.

    You look lean in the video even with the shirt on.

    Good cutting.
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    Sticky: Im not going to buy this but thought that it was...

    Im not going to buy this but thought that it was cool enough to show here:


    Power Rack - $350 (Savoy) http://chambana.craigslist.org/spo/4549196362.html...
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    Yes! Mexican food in piles. Maybe we should...

    Yes! Mexican food in piles.

    Maybe we should all take up a collection to buy Woody a new XXL shirt that fits.....:D
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