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Check out Joe DeFranco's WSFSB. Good stuff there and he works with JJ Watt along with Brian Cushing.

You got some great answers from NurseGray and juggernaut74ia. Calories are energy, so keep in mind that as you increase your level of activity (ie if you add resistance training or increase your...

Here are some of my favorites with fighters Ali, Jordan Burroughs, and Georgres St. Pierre.

When I step into the ring, the cage, the octagon, whatever it may be, you shouldn't fear me because I have better technique than you; you shouldn't fear me because I have more power than you; you...