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oh right on, that answered perfect. i had only recently looked at IF, and sorta surprised me, and wondered just how many people are breaking that old (6+ meals thing) and doing great. where do you...

oh, wonder how i assumed you were a full time advocate of IF for some reason?! let me ask then, the gist of your diet is about normal meal frequency/timing basically? and low carb regular days? any...

gotcha.

on another note, you follow a form of IF, or directly? ive been reading up on it , although i cannot seem to fully grasp what the macro goal would be. hows your diet fall into place in a...

wow, bro ur progress is impressive.

I may have missed it, but are avoiding failure with this level of volume? whats your philosophy on that exactly?

looks out of my range at the moment though. Anyone else?

Im switching gears as of lately from strength training with 5x5, to more mass and definition. Whats a good route to go for just packing on mass? I was considering OVT is there something better...

yea i guess i want to narrow it down a bit because they all seem to have potential but its a bit overwhelming with the hundreds of programs listed on here lol.

im looking for something that can...

well i believe ive been using the Rippetoes program for a year now, made some great gains, but at this point i feel less inclined to gain strength and go to specific body part weaknesses (ex: my...

i know that the canola oil in MM has some omegas in it, but if you can take some fish oil supps without effecting the strength of the AA. Muscle milk should be fine with daily use? i just didnt know...

considering how different the label claims between the two are, now i see why PA was making a big deal about advertising.

PA, Rushi

would you promote LBM gains with this product as your label...

i have a tub still sitting here because it tasted like battery acid. be warned

well i get about 200-300 carbs on the refeed, then the rest of the week im at about 20-30 a day

OMG i completely forgot to mention my Carb ups.

this could also be a reason why i plateaued,

during my carb ups i get sick (diarrhea) so i am so sick to my stomach i can barely force feed...

i personally hate cardio, i get no sense of satisfaction from it like i would from weight lifting regardless of intensity or effort. i may have to add cardio so well see soon enough

unless u have low testosterone naturally i dont think you would notice anything at all, perhaps in a long time, use for months and months you may have an unnoticeable effect of added lean mass ect....

if you have a reccomended calorie set for my wieght and training please post,

stats:
body type: Endo
Weight=210lbs
LBM = 190lbs roughly
BF% = 17-18% roughly

Activity level: Starting...

i had a feeling that i had them too low, i had posted about the subject in case my math was faulty but i guess no one else was really looking (not that its not my fault of course)

my origianal...

My starting cals were: 2399, with 185grams protein for LBM, rest was fats and little trace carbs (weight: 223lbs, LBM 185lbs roughly) guessing around 22-23%BF


now i weigh in about 210-211lbs and...

I may have reached my plateau, it still seems early but i think i can get it going again. i dropped from around 223lbs about 5 weeks ago, to 211lbs...been stuck since week 3. wieght hasnt moved at...

also if you get some unsweetened cocoa you can make a pudding or frosting