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01/19/14 - Workout #009 - Chest and Arms Hypertrophy Day
045 lbs | 03x05 | 1. Dumbbell Bench Press
060 lbs | 03x12 | 2. Barbell Preacher Standing Curl .................................. Next Time:...

01/17/14 - Workout #008 - Back and Shoulders Hypertrophy Day
115 lbs | 06x03 | 1. Barbell Bent Over Row (Pendlay)
040 lbs | 03x12 | 2. Dumbbell Standing Press ........... Next Time: Stay, Perfect...

01/14/14 - Workout #007 - Lower Power Day
245 lbs | 03x05 | 1. Barbell Squat ...................... Next Time: +5lbs
235 lbs | 01x03 | 2. Barbell Deadlift .................... Next Time: (Pyramid...

01/13/14 - Workout #006 - Upper Power Day
205 lbs | 03x05 | 1. Barbell Bench Press (1x5, 1x4, 1x3) .. Next Time: Stay (Get all 3x5)
160 lbs | 03x05 | 2. Barbell Bent Over Row (Pendlay) .... Next...

I started PHAT after coming from Starting Strength... I just picked up where I left off on SS in terms of the #s.
Basically would aim to do a weight where I could barely hit a 3x5 working set. If I...

1558 + 15 BWSquat Warmup + 25 Squats from 5x5 = 1598

Any advice for my 'feeble' wrists?

Hi all, been doing biceps barbell curls with EZ-Curl Bar for a while in my routine, and recently I've been noticing some wrist pain...
It's sorta weird how it happens in that while I'm lifting - it...

01/11/14 - Workout #005 - Chest and Arms Hypertrophy Day
045 lbs | 03x05 | 1. Dumbbell Bench Press
060 lbs | 02x12 | 2. Barbell Preacher Standing Curl (60x12x2, 60x10) ... Next Time: Stay @ 60, Do...

01/10/14 - Workout #004 - Lower Body Hypertrophy Day
155 lbs | 06x03 | 1. Barbell Squat
115 lbs | 01x12 | 2. Hack Squat (115x12, 115x10, 105x10) ..... Next Time: Stay @ 115, Do 12 reps all 3 sets...

01/09/14 - Workout #003 - Back and Shoulders Hypertrophy Day
--- lbs | 06x03 | 1. Barbell Bent Over Row (Pendlay)
040 lbs | 03x12 | 2. Dumbbell Standing Press ........... Next Time: STAY
000 lbs |...

01/07/14 - Workout #002 - Lower Power Day
240 lbs | 03x05 | 1. Barbell Squat ...................... Next Time: +5lbs
225 lbs | 03x05 | 2. Barbell Deadlift .................... Next Time: +5lbs
---...

I personally like to do all types of cardio just to stay functionally fit (I hope to crush my company 5k this year... I'm not doing burpees to get a better 5k time)
In any case - my statement was...

4330 + 7 = 4337

You'll find that Higher Intensity Interval Training (HIT/HIIT) is the preferred method of cardio amongst body builders - for many reasons including the value of how cut you can get from it.

The...

01/06/14 - Workout #001 - Upper Power Day
205 lbs | 03x05 | 1. Barbell Bench Press .................... Next Time: Stay (Get all 3x5)
155 lbs | 03x05 | 2. Barbell Bent Over Row (Pendlay) ... Next...

2014 PHAT Starting Points - All Records from 12/31/13 or Earlier

Upper Power Day
195 lbs | 03x05 | 1. Barbell Bench Press
145 lbs | 03x05 | 2. Barbell Bent Over Row (Pendlay)
000 lbs | 02x08 |...

Hi all, been running PHAT for about a month and a half now and I've started to wonder some things REST TIMING. This is what I’ve heard in general regarding REST TIMING:

Power Days / Strength...

Interesting point - The fatigue was partially why I starting thinking about the ordering... I was having a really hard time completing my chest sets by the time I got to the Hammer Strength.
Also -...

Saw a few others asking similar questions regarding PHAT and got some mixed responses...

Made me think of the question in general. What are the pros/cons to working a muscle group in a row vs....