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I'm alive and slowly getting back to normal capacities. Thursday was the worst day as far as pain goes, I felt like I got hit by a truck or something (joke, haha).. and I'm feeling better now. Still...

It's all gravy guys, I am just banged up, nothing is broken and I'll be back at full force by Thursday morning. I just have to get the bike checked out and then I'm good to go. :D

Week Two Day Two (Tuesday)

- I have encountered my first setback in my journey for greatness, and it came in the form of a Ford F350 Supercab. I was crossing the street on my bike, in a legal...

49.2 on a non workout day for me.. muwhahaha jk.

Week Two Day One (Monday)

- This morning was the first weigh-in after a full week of keto. I am happy to report that my scale at home is quite broken and so I used the scale at work (same scale as...

It'd be easier to make a keto friendly pizza than a carbup friendly pizza IMO.

This is going to be a debate that quite honestly will never receive a solid answer. I am a fan of BOTH products for their own reasons, but if it came down to only having ONE I would go with Scivation...

My guess would be that you are just holding water for some reason. I'd up the water to a steady 2 gallons a day and you'll be surprised how quick it drops. I myself have about a 4-5lb fluctuation per...

What is your water intake like? Sodium? Any foods with nitrates in them?

I know, I do too but it is SO fun to see coworkers say, "Man you are going to kill your cholesterol.." as they scarf down a Krispy Kreme.

:D You rock J-me.

Ground Beef (80/20) with Two Eggs Over Easy (with butter) and a thin slice of Cheddar Cheese..

The liquid from the egg whites makes up for the lack of water. There is zero need for flour in this type of recipe. I made these this morning and they were magical.

I weigh in before each depletion workout/carbup, and after each carbup.

Heh, the only problem I see with that is your are going to also be likely refilling muscle glycogen in this instance and making your depletion workout all that much more difficult. I stand by...

I perform my depletion workout before starting the carbup and following that I rest and eat clean carbs. It is really much more simple than people make it out to be.

That is the point of taking in fructose BEFORE a depletion workout, by refilling liver glycogen you kick yourself out of ketosis and allow for maximum glycogen depletion before the carbup. The short...

VERY well written post. Resting on a carbup day is key to success long-term on a ketogenic diet. I'm actually experimenting with the use of Glut4 manipulation via supplementation during this...

Why are you telling him to take the fruit out before his depletion workout? Fructose before your depletion workout is very beneficial in making sure that your carbup achieves maximum glycogen...

It makes me feel less useful.. because ya know, I tend to agree with her all the time. I end up searching for something she said that I can argue with.. how am I supposed to establish myself as the...