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Yea, I'm just messing around. I got aggressive with squats and took a 20 lbs jump from last week. I probably would have been successful with a 5-10 lbs jump. Bench was annoying though cuz I only took...

5/18/13 - WEEK 3 DAY 3 - RAW NATIONALS PREP
WEIGHT 215.6 LBS (213.1 lbs yesterday)

SQUAT
45x10
135x5
225x5
275x5
315x5
365x3 + 2

I don't know if I can trust you...you think barely squatting to depth is almost ATG lol.

I've just never seen anybody start it from the top when they do the standing version. I've always seen...

In. Do you rage with turtleape? Also, weird military press form.

http://www.marylandpowerlifting.com/page.asp?contentID=135

This is what I've followed for my meets.

http://i43.tinypic.com/2w3b0cg.jpg

Fail...most emo 12,000th post ever.

Lol I think you just made her week.

Damn Joel Anthony is pullin in dem dollas.

Only if you want your face to meet the barbell one day lolol

Heh, how is that very long femurs? Were they saying compared to like a 5'2" person? It actually looks like you have a good upper body to femur ratio and that is why you can stay so upright in a high...

Yea but my squat has suffered, so you might be stronger than me at squats now.

I can't explain it. I've seen friends who have much better form than me on all 3 lifts get injured. And yet I have some sh!tty ass form and never pulled a muscle, herniated a disk, torn a...

I'd draft you in the NFL.

Haha, you know I'm always thankful for the help. But you are making me too strong for my gym! Did you see my band job I had to do to keep the plates on? I don't know what I'm gonna do for next week's...

Why don't you ever go to Quest?

Hmmm...in the past ~6 months.

1. 5RM on deadlift has gone from 410 to 455.
2. Sumo max has gone from can't break 445 off the ground to 455x2.
3. Form was poopy today.
4. I enjoy doing cheater...

I thought there wouldn't be much prepping because JRoth is already so shredded. He could probably walk on stage right now and fawk sh!t up.

5/16/13 - WEEK 3 DAY 2 - RAW NATIONALS PREP
WEIGHT 213.7 LBS

DEADLIFT
135x5
225x5
315x5
405x5
455x5 (10 lbs PR)
455x2 (sumo, failed 3rd rep)

If you go by per 36 mins, in the playoffs:

Tim Duncan 20.9 pts
Kevin Willis 18.2 pts
Steve Kerr 17.2 pts
Tony Parker 15.6 pts
Malik Rose 14.3 pts

Not to mention they only had the 12th best...

So, you going to ride off into the sunset or is everyone negging you?