Type: Posts; User: ProtienandIron
This^. Get the rack and get lifting.
It looks a good rack for most peoples needs. Vagisil rack FTW. Hopefully if you buy it, it won't irritate you.
Its nothing to worry about, but you can see it on the top crossbeams. There should probably be washers there too. No biggy though, just using it to try and guage the thickness of the steel for you...
Looks an ok rack to me. The metal doesnt look that thick as you can see where its been overtightened by some dumbbass, probably the same one that painted the rack including the rubber feet. Its...
Bad move OP, this is how neighbourly disputes start.
Since you already have a pullup bar, maybe get some rings so you can do dips. Then get a barbell so you can work on heavy compounds. This is pretty much all you will need for a long while.
Heres a pic with the label on; http://www.islandnet.com/~apex/products/fw-benches-images/b44.jpg
I think the flat bench is Apex, but no idea on the other. I think they may have been reupholstered at some point.
Just between me and you OP, I've got this really cool idea for a pneumatic weight....that you shake! Its gonna take the world by storm. I got the idea whilst my wife was out of the house.
Love the tbar setup Bill. Thats an exercise I haven't done for a long time, feels so good though. I'll see if I can rig up a homemade handle.
Good to see the hand wasnt giving you too much gip...
I'm still with the unitard.
Agreed. I wish hed show the same level scrutiny when he was choosing somewhere to pi$$, I caught him lifting his leg to my pullup bar the other day. No respect.
Whats the company that has a bad rep? I think there are plenty of places that sell bodymax gear. Have you got space for a power rack instead of stands?
Check out the vid I just posted in the crew thread. I'd rather the be the one with the shakeweight then then one doing crunches. :D
I'm fed up of being normal, I've got to step up my game and go hardcore. So I've decided to follow this routine...
I particularly like the shakeweight action at 1:43 :D
Wait, theres shake weight racks???
Not really, I just hope he can find it in his heart to forgive me one day.
Very nice. Looks in good condition too.
Need somewhere to lift so got myself a 17mm stall mat today. Not a bad price for any British folk on here:...
I don't use curl bars anymore, but if I did it would be one piece of equipment I wouldnt mind going cheap on.
Skull crushers with a 7ft straight bar feel no different to me then a shorter bar,...
Cool post. Not a bad gym really, just oldschool and the staff need to pick some **** up.
Don't trip up on those mats!