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    you don't look DYEL by IRL standards I do...

    you don't look DYEL by IRL standards

    I do though, and it is fun
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    upped the volume this time eh? even compared to...

    upped the volume this time eh? even compared to last hyper session

    cable crossovers got you channeling bronzzi?
  • this. No offense. I'm in the same boat too....

    this. No offense. I'm in the same boat too. Things like forearms will grow when you can pull 405x8+ and chit like that.
  • Thanks dude! I've been running on 5-6 hours sleep...

    Thanks dude! I've been running on 5-6 hours sleep which is not a lot for me. It will go up...soon. I might just shoot to hit 190 in a few weeks or something, since that would be a lifetime PR. Good...
  • I used to think I added fat easily too. Then I...

    I used to think I added fat easily too. Then I just added cals in slowly/consistently and I made lean gains for a year.

    Then I fulked and got fluffy but don't regret it
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    I think how much you're eating makes a difference...

    I think how much you're eating makes a difference too. I just started squatting again after not doing them (or any consistent leg training lulz) for a year and I'm still at about 75% of my old work...
  • Try it for 3 months and see if it works for you. ...

    Try it for 3 months and see if it works for you.

    As a fellow low body weight individual (formerly weighed less than what you weigh), I have grown the most since I stopped lifting every day and...
  • grilled chicken subs etc

    grilled chicken subs
    etc
  • one girl on my tinder posted a tinder moment...

    one girl on my tinder posted a tinder moment commemorating her grandpa's death.

    WHY WHY WHY
  • Here I am eating poverty fiber one bars and...

    Here I am eating poverty fiber one bars and protein bars and bananas because I ran out of groceries and you go and post that burger...
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    weighted chins and military press. Mostly because...

    weighted chins and military press. Mostly because like 5 people do 135+ on military press in my gym. Despite dozens of people doing 60+ lb DB Ohp...
  • probably shouldn't try to pick up chicks at the...

    probably shouldn't try to pick up chicks at the gym to be honest
  • Thanks dude, I was mostly fooling around-your...

    Thanks dude, I was mostly fooling around-your squat numbers are insane! And I know it is all relative. Pretty happy with progress so far.

    Closing in on a decade of lifting, that's awesome.
  • single arm DB laterals with 40s for 15 reps? that...

    single arm DB laterals with 40s for 15 reps? that is insane dude. benching and OHPing looking strong too.

    lol @ 20 minutes being a long time to use the bench
  • I figured the push pressing and the shortened ROM...

    I figured the push pressing and the shortened ROM were the method behind that for you. What are your thoughts on generally training delts after chest? On my push days I'll do lateral raises after...
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    70x5 hnnng das it. 100 lb bench by summer?

    70x5 hnnng das it.

    100 lb bench by summer?
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    saw the first plate without seeing there was a...

    saw the first plate without seeing there was a second and though "Erik will absolutely destroy this, I could even eat this"

    Saw second plate, still think you will destroy it but I certainly...
  • Mike will pull 500 in 2015. He could do it by...

    Mike will pull 500 in 2015. He could do it by fall if he wants. Srs.
  • Will check logs tonight or tomorrow. Like half...

    Will check logs tonight or tomorrow. Like half our small staff at work left this week. Angus peppered for workload increase.

    Fortunately, had a phenomenal session. Missed 185 but got it halfway,...
  • Mike wines has told me personally not to do...

    Mike wines has told me personally not to do vertical pressing after horizontal.

    I have to admit I still do klokov presses after bench, but I don't go heavy on those really. And I don't standard...
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