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Left one is cute...
Like em both though :P

Moar!?

tbh, i never had troubles doing squats (and i'm 6'7" :p)

Dude... you're not that tall... serious
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repped
belgium

Average, borderline above :p
But I'm 16, I'll probably get to above :p

Well I'm still not sure which way to go, can still use all the help i can get...

I'm pretty used to rippetoe, which is fairly short (a bit to short i thought at first :)) and now every other...

Sounds awesome!!
Hope it helps you :)

repped
belgium

(hopefully this time someone with reppower!)

And you're not even that tall...
I'm 6'7, possibly even taller (I think i've grown since last measurement)

But well, short guys look more impressive when they start out, but in the long run, if...

repped
belgium

Let me see,
I did a few which the guy of my former gym had put together...
One of the routines was:
-Pull ups
-Dips
-Squats (on smith machine, they didn't have a squat rack)
-Push ups...

Ok thx a lot! you've been a great help :)

Just one more question: for bi and tri i do 3 ex for each, for chest 4, is that ok? Should I go with about 3 per muscle for back/shoulders and legs to? :)

Well not loaded :p
It's a pretty small gym, but most guys that go there are almost as tall as me :)

I saw some people doing upper- and lowerback seperate, so I thought it was a good thing :)
Yes building mass is my main goal for now :)

Ok this is what i came up with so far:
a 4 day split:
-tri/bi
-chest
-shoulders/upper back
-legs/lower back

I put legs and lower back together because of the deadlifts, don't know if this is...

No i don't have one...
Going to start one next week though, i'm putting together my new routine now :)

Subscribed :)
You're about as tall as me (I think i've grown since last measurement though going to check later on the day :) I think I'm as tall as you now)
It's nice to follow progress of someone...

7 days a week for 2 hours...

Thinking that would be overtraining, unless its all cardio...

Ok,
Thx!



Yes,
thx!